Nutrition
Long term keto: avoid high lipids and fatty liver
A mouse study using extreme keto showed dyslipidemia, fatty liver, and reduced insulin secretion. Learn what to change to use keto more safely.
Strength training to slow sarcopenia and age better
Strength is not just aesthetics. A simple resistance plan plus enough protein improves function, preserves muscle, and reduces frailty risk as you age.
LDL, blood pressure, and zone 2 to protect your heart
Practical LDL and blood pressure targets, zone 2 basics, and how to use creatine without confusing creatinine or kidney health.
Athlete longevity: a simple routine to stay strong
Sleep, hydration, training, and nutrition without confusion. Lessons to feel strong now and still have energy at 80.
Train like an athlete with a realistic weekly plan
A simple plan: 60% strength and 40% conditioning, under one hour sessions, and nutrition you can repeat without dogma.
Protein, oils, and guidelines: what current evidence shows
A critical review of plant protein, dietary fats, and policy decisions that shape diet quality and cardiometabolic outcomes.
Brain inflammation: a daily protocol to regain clear focus
A practical framework to reduce brain fog through nutrition, timing, breathing, and repeatable habits that lower inflammatory load.
Cortisol and belly fat after 40: what to do
Cortisol can support fat burning when it rises acutely, but it becomes a problem when it stays high. Use a practical plan with diet, training, and recovery.
Plant based eating: fat and protein without obsession
Instead of fighting about macros, build a sustainable plant based pattern that supports glucose and heart health, with enough protein and fats you can maintain.
Obesity and ultra processed foods: a plan that works
Obesity is not inevitable: cut ultra processed foods, improve common nutrient gaps, and use strength plus short exercise bouts to regain metabolic health.
Heart healthy diet and statins: decide with clarity
How to combine diet and medication to lower cardiovascular risk, interpret LDL and coronary calcium, and discuss statins without fear or absolutes.
72 hour fast: benefits, risks and how to break it safely
A practical guide to a 72 hour fast: what to expect, who should avoid it, hydration tips and a simple refeeding plan to reduce discomfort.
How to reduce visceral fat with daily polyphenol habits
A practical plan to lower visceral fat using polyphenol rich foods, protein, stress control, and sustainable daily routines.
Food pyramid 2026: protein, fiber and ultra processed foods
The 2026 reset sets a protein floor and targets ultra processed foods. Practical takeaways to improve metabolic health without swinging to extremes.
Microbiome: probiotics, prebiotics and postbiotics explained
A practical guide to the microbiome, when probiotics and prebiotics make sense, what postbiotics are, and simple steps to support gut health with fiber.