Nutrition
How school meals improve child health and learning
Learn how real food in schools supports learning, lowers obesity risk, and improves long term child health through practical policy action.
Can diet improve atherosclerosis and arterial plaque
Evidence suggests diet can stabilize arterial plaque and sometimes lead to measurable changes. Learn what to expect and what to do in practice.
NAD and nicotinamide riboside: evidence and safe use
What NAD is, why it matters, and what evidence says about precursors like nicotinamide riboside for energy, cellular repair, and exercise recovery.
Too much vitamin D signs risks and safe dosing
High doses for months can raise calcium and harm kidneys. Learn warning signs, label mistakes, and a simple plan to supplement with judgment.
Women training myths and keys to build strength
Evidence suggests women and men adapt similarly. Learn to train with progression, enough protein, and fewer unnecessary rules.
Integrative oncology to live well after cancer
How to combine nutrition, exercise, and mindset to regain agency and quality of life after a cancer diagnosis, using an evidence based approach.
From looks to real health: daily habits you can sustain
Learn to shift from aesthetics to real wellbeing with a habit based approach: nutrition, training, sleep, and mental health to perform better daily.
Preventive medicine with rigor: fewer supplements, more data
How to shift from reacting to preventing with useful tests, strong habits, and follow up, without falling for miracle longevity claims.
Travel often without neglecting sleep, diet, and health
Simple strategies to sleep better, move more, and eat well while traveling often, without losing energy or your routine.
Medicine built for men: how to protect your health today
Medical evidence has overlooked women for decades. Learn how to recognize symptoms, improve nutrition, and build a simple plan for energy and longevity.
Food environment and ultra processed foods: act today
Willpower is not the only factor. Learn how to reduce friction, protect satiety, and shop with a strategy that makes healthy choices easier.
Vitamin D toxicity: warning signs and prevention
High supplement doses can raise calcium, strain kidneys, and cause confusing symptoms. Learn what to watch for and which labs to request.
Protein and muscle: keys to grow and recover well
Learn how much protein you need, how to spread it across the day, and which choices boost muscle protein synthesis after training.
Protein and creatine: keys to build lean muscle
Practical guidance on daily protein, meal distribution, and safe creatine use, with a focus on strength and healthy aging.
Gut microbiome and weight: calories absorbed and fiber
Your gut microbiome can change how many calories you absorb. Use fiber and whole foods to support weight, metabolism, and fatty liver risk.