Heart
Why two huge anti-inflammatory heart trials failed
Cardiologist Eric Topol and genomicist Marios Georgakis unpack why the ZEUS and HORIZON trials missed, and what it means for CRP testing.
Carnivore diet myths: saturated fat, fiber, and LDL
Dr. Berry answers carnivore diet questions on fat, fiber, and LDL cholesterol, debunking the biggest myths people worry about before starting.
ApoB, plaque, and when to start treating heart disease
Two lipidologists on why ApoB drives atherosclerosis, how to read your risk with a lipid panel and Lp(a), and when high ApoB warrants early treatment.
Testosterone: who actually needs TRT and what the data show
A placebo controlled study and the TRAVERSE trial reframe testosterone therapy: who genuinely benefits and what the heart, prostate and fertility data say.
Heart disease biomarkers your checkup probably skips
The heart disease biomarkers, from ApoB to insulin resistance, that predict risk long before symptoms or a standard checkup would.
Why the scale lies: 5 better ways to measure your health
Weight alone hides muscle mass, visceral fat, and insulin resistance. Discover 5 metrics that reveal your real health better than the scale.
AI coronary plaque analysis and heart disease risk
AI coronary plaque analysis reads CT scans to measure plaque, refine heart disease risk and guide treatment beyond calcium scores and symptoms.
Cardiovascular disease: inflammation, not just cholesterol
Cardiology experts explain why inflammation and insulin resistance are the primary drivers of cardiovascular disease, not LDL alone.
Do supplements really reverse plaque in your arteries?
A deep dive into the human trial evidence on eight supplements for reversing atherosclerosis, from omega-3 and aged garlic to vitamin K2 and nattokinase.
How to lower cholesterol by fixing what drives it
Functional medicine reframes high cholesterol as a downstream symptom of metabolic dysfunction. Learn how to address the root causes and improve numbers in 10 days.
GLP-1 and obesity: a bariatric surgeon's perspective
Dr. Terry Simpson, a bariatric surgeon now on GLP-1 himself, explains how these drugs work, their real risks, the Mediterranean diet, and cardiovascular health.
LDL and statins: the real evidence behind the numbers
Dr. David Diamond explains why statins benefit far fewer people than reported and which cardiovascular markers actually matter for real risk assessment.
Fats, cholesterol, and diet for cardiovascular health
Evidence-based guide on lowering ApoB, choosing the right fats, and protecting your heart with dietary patterns like the Mediterranean diet.
Dr. Vonda Wright's four-step plan to age well
Orthopedic surgeon Vonda Wright shares her four-step fitness plan, the silent bone density crisis in women, and why muscle is the engine of longevity.
Plant vs. animal protein ratio and cardiovascular health
A Harvard study with 200,000 participants over 30 years shows that a higher plant-to-animal protein ratio reduces cardiovascular disease risk significantly.