Heart

How cacao flavanols may support nitric oxide, what the research suggests about artery stiffness, and how to build a realistic routine.

Discover how sauna reduces cardiovascular diseases by 50% and mortality by 40%. Safe protocol and scientifically proven benefits.

Discover how fat around the heart, not cholesterol, is the true cause of heart disease and learn 7 keys to identify it.

Discover why many fish oil supplements can be ineffective or even harmful, and learn the 3 fundamental rules for choosing omega-3 products that truly benefit your health.

Detailed analysis of the controversial butter and cardiovascular health study: discover why alarmist headlines don't reflect scientific reality and what methodology fails in this research.

A doctor with over 22 years of experience reveals the true risk factors for heart attacks. Discover why type 2 diabetes is ten times more dangerous than high LDL cholesterol and what you can do about it.

Discover the differences between ketogenic and carnivore diets, their specific benefits, and how to determine which is the best option for your health needs.

Discover the benefits of tongue cleaning for your oral and overall health. Learn the correct step-by-step technique and make it a daily habit.

Discover how to manage menopause symptoms with natural approaches, from nutrition and supplements to stress management techniques and hormone optimization.

Discover how metabolic gridlock caused by simultaneous consumption of fats and carbohydrates affects your health, and why ultra-processed foods may be causing hidden damage to your cells.

Discover 9 effective, science-backed strategies to control your blood pressure naturally, from dietary changes to better sleep habits.