Heart
Coronary CTA for earlier detection of cardiac risk
Coronary CTA can reveal soft plaque before calcium scoring or stress tests show disease, making earlier and more targeted treatment possible.
Lead exposure: how to reduce chronic exposure today
Lead is not only acute poisoning. Low, chronic exposure is linked to cardiovascular harm and other risks. Learn common sources and how to reduce exposure.
Valsalva maneuver: when to use it for heavy lifts
Valsalva is not the enemy. Used well it boosts performance and protects your spine. Learn how to manage pressure and exhale with control.
LDL, blood pressure, and zone 2 to protect your heart
Practical LDL and blood pressure targets, zone 2 basics, and how to use creatine without confusing creatinine or kidney health.
Five markers that best predict long term longevity
Blood pressure, apoB, VO2 max, relative strength, and body composition: five practical metrics to guide habits and health decisions for the long run.
Where inflammation starts: injury, gut, and environment
Two key triggers of chronic inflammation: old tissue damage and environmental factors that affect the gut barrier. How to spot them and act.
GLP-1 and longevity: real benefits and clinical limits
A practical review of GLP-1 use in obesity and cardiometabolic health, including benefits, limits, and risk management.
Protein, oils, and guidelines: what current evidence shows
A critical review of plant protein, dietary fats, and policy decisions that shape diet quality and cardiometabolic outcomes.
Plant based eating: fat and protein without obsession
Instead of fighting about macros, build a sustainable plant based pattern that supports glucose and heart health, with enough protein and fats you can maintain.
Heart healthy diet and statins: decide with clarity
How to combine diet and medication to lower cardiovascular risk, interpret LDL and coronary calcium, and discuss statins without fear or absolutes.
Food pyramid 2026: protein, fiber and ultra processed foods
The 2026 reset sets a protein floor and targets ultra processed foods. Practical takeaways to improve metabolic health without swinging to extremes.
How to lower blood pressure and reduce heart risk today
Lowering blood pressure by just a few mmHg can cut heart and stroke risk. Practical guide with diet, habits, and medication basics.
Inherited cardiovascular risk and tests that guide care
How to act when family history is strong: useful blood markers, imaging choices, wearable limits, and a practical prevention plan for long term heart health.
New dietary guidelines to improve metabolic health
What changed in dietary guidance and how to apply it with simple steps to reduce ultra processed foods, improve glucose control, and protect heart health.
High blood pressure: measure it and understand it well
A practical guide to interpret readings, avoid measurement errors, and act early with high impact habits and, when needed, medical care.