Heart
Sodium, hydration and performance without common mistakes
How to adjust sodium, water and electrolytes to your blood pressure, training and context so you perform better without overdoing it.
How to measure visceral fat and reduce it better
Your waist tells you more than the scale about visceral fat. Here is how to measure it well and reduce it with exercise, protein, and sleep.
Cholesterol and heart risk: why LDL alone misleads
Real heart risk depends more on ApoB, inflammation, and insulin resistance than on looking at LDL alone in a standard lipid panel.
Hormone therapy and cardiac risk, what evidence says
The video reviews the benefits and limits of menopause hormone therapy and testosterone treatment when cardiac risk is part of the discussion.
Sauna and heat: how to use them for health and longevity
The video explains how deliberate heat exposure can support cardiovascular health, sleep, and mood when it is used consistently and safely.
Coronary CTA for earlier detection of cardiac risk
Coronary CTA can reveal soft plaque before calcium scoring or stress tests show disease, making earlier and more targeted treatment possible.
Lead exposure: how to reduce chronic exposure today
Lead is not only acute poisoning. Low, chronic exposure is linked to cardiovascular harm and other risks. Learn common sources and how to reduce exposure.
Valsalva maneuver: when to use it for heavy lifts
Valsalva is not the enemy. Used well it boosts performance and protects your spine. Learn how to manage pressure and exhale with control.
LDL, blood pressure, and zone 2 to protect your heart
Practical LDL and blood pressure targets, zone 2 basics, and how to use creatine without confusing creatinine or kidney health.
Five markers that best predict long term longevity
Blood pressure, apoB, VO2 max, relative strength, and body composition: five practical metrics to guide habits and health decisions for the long run.
Where inflammation starts: injury, gut, and environment
Two key triggers of chronic inflammation: old tissue damage and environmental factors that affect the gut barrier. How to spot them and act.
GLP-1 and longevity: real benefits and clinical limits
A practical review of GLP-1 use in obesity and cardiometabolic health, including benefits, limits, and risk management.
Protein, oils, and guidelines: what current evidence shows
A critical review of plant protein, dietary fats, and policy decisions that shape diet quality and cardiometabolic outcomes.
Plant based eating: fat and protein without obsession
Instead of fighting about macros, build a sustainable plant based pattern that supports glucose and heart health, with enough protein and fats you can maintain.
Heart healthy diet and statins: decide with clarity
How to combine diet and medication to lower cardiovascular risk, interpret LDL and coronary calcium, and discuss statins without fear or absolutes.