Heart
Five markers that best predict long term longevity
Blood pressure, apoB, VO2 max, relative strength, and body composition: five practical metrics to guide habits and health decisions for the long run.
Where inflammation starts: injury, gut, and environment
Two key triggers of chronic inflammation: old tissue damage and environmental factors that affect the gut barrier. How to spot them and act.
GLP-1 and longevity: real benefits and clinical limits
A practical review of GLP-1 use in obesity and cardiometabolic health, including benefits, limits, and risk management.
Protein, oils, and guidelines: what current evidence shows
A critical review of plant protein, dietary fats, and policy decisions that shape diet quality and cardiometabolic outcomes.
Plant based eating: fat and protein without obsession
Instead of fighting about macros, build a sustainable plant based pattern that supports glucose and heart health, with enough protein and fats you can maintain.
Heart healthy diet and statins: decide with clarity
How to combine diet and medication to lower cardiovascular risk, interpret LDL and coronary calcium, and discuss statins without fear or absolutes.
Food pyramid 2026: protein, fiber and ultra processed foods
The 2026 reset sets a protein floor and targets ultra processed foods. Practical takeaways to improve metabolic health without swinging to extremes.
How to lower blood pressure and reduce heart risk today
Lowering blood pressure by just a few mmHg can cut heart and stroke risk. Practical guide with diet, habits, and medication basics.
Inherited cardiovascular risk and tests that guide care
How to act when family history is strong: useful blood markers, imaging choices, wearable limits, and a practical prevention plan for long term heart health.
New dietary guidelines to improve metabolic health
What changed in dietary guidance and how to apply it with simple steps to reduce ultra processed foods, improve glucose control, and protect heart health.
High blood pressure: measure it and understand it well
A practical guide to interpret readings, avoid measurement errors, and act early with high impact habits and, when needed, medical care.
Ego and longevity: how to train for a longer life today
Lessons from an elite athlete on identity after retirement and training habits that prioritize mobility, blood pressure, and quality of life.
Can diet improve atherosclerosis and arterial plaque
Evidence suggests diet can stabilize arterial plaque and sometimes lead to measurable changes. Learn what to expect and what to do in practice.
Vitamin D toxicity: warning signs and prevention
High supplement doses can raise calcium, strain kidneys, and cause confusing symptoms. Learn what to watch for and which labs to request.
Alcohol and health: a clear guide to lower your risk
What a standard drink is, how alcohol affects sleep and the liver, and how to lower risk with clear limits, food, water, and tracking.