Heart
AI coronary plaque analysis and heart disease risk
AI coronary plaque analysis reads CT scans to measure plaque, refine heart disease risk and guide treatment beyond calcium scores and symptoms.
Cardiovascular disease: inflammation, not just cholesterol
Cardiology experts explain why inflammation and insulin resistance are the primary drivers of cardiovascular disease, not LDL alone.
Do supplements really reverse plaque in your arteries?
A deep dive into the human trial evidence on eight supplements for reversing atherosclerosis, from omega-3 and aged garlic to vitamin K2 and nattokinase.
How to lower cholesterol by fixing what drives it
Functional medicine reframes high cholesterol as a downstream symptom of metabolic dysfunction. Learn how to address the root causes and improve numbers in 10 days.
GLP-1 and obesity: a bariatric surgeon's perspective
Dr. Terry Simpson, a bariatric surgeon now on GLP-1 himself, explains how these drugs work, their real risks, the Mediterranean diet, and cardiovascular health.
LDL and statins: the real evidence behind the numbers
Dr. David Diamond explains why statins benefit far fewer people than reported and which cardiovascular markers actually matter for real risk assessment.
Fats, cholesterol, and diet for cardiovascular health
Evidence-based guide on lowering ApoB, choosing the right fats, and protecting your heart with dietary patterns like the Mediterranean diet.
Dr. Vonda Wright's four-step plan to age well
Orthopedic surgeon Vonda Wright shares her four-step fitness plan, the silent bone density crisis in women, and why muscle is the engine of longevity.
Plant vs. animal protein ratio and cardiovascular health
A Harvard study with 200,000 participants over 30 years shows that a higher plant-to-animal protein ratio reduces cardiovascular disease risk significantly.
Three lies about oatmeal the media won't tell you
Oatmeal is not the superfood the New York Times claims. Here is what the science says about blood sugar, cholesterol, and nutrient absorption.
Statins and exercise: when muscle needs a closer look
Muscle pain, weakness, or dark urine while training on statins may require medical review, CK testing, and treatment adjustment without stopping exercise.
Omega 3 and longevity: keys to slow biological aging
What the video says about omega 3, heart health, biological aging, brain health, muscle retention, and the omega 3 index.
Sauna for heart health, brain health, and performance
Hot sauna can improve circulation, VO2 max, and recovery. It may also support brain health if you avoid extreme temperatures.
How to judge supplements without longevity hype claims
A practical guide to reading supplement evidence, spotting drug interactions, and avoiding claims that move faster than the data.
Sodium, hydration and performance without common mistakes
How to adjust sodium, water and electrolytes to your blood pressure, training and context so you perform better without overdoing it.