Heart
Heart health: foods, habits, and what to measure
Build a simple heart-protective plan: fatty fish, protein, fiber, shopping basics, exercise, and markers to track progress.
Public health and habits: protect yourself and drive change
Public health protects you too. Policies, environment, and personal habits that reduce cardiometabolic risk and strengthen communities.
Triglycerides and HDL: a better marker of heart risk
LDL does not explain everything. Learn why triglycerides and HDL, and their ratio, reflect insulin resistance and help assess heart risk more accurately.
Strong legs: health signals and longevity after 50
Your legs reveal metabolic and vascular health. Warning signs, simple checks, and a plan to build strength and longevity after 50.
Daily aspirin: when it helps and when it harms
A clear guide to aspirin in prevention: benefit-risk tradeoffs, who should avoid self-prescribing, and how to evaluate “geroprotective” drugs.
Dry sauna: real benefits, dose, and precautions
Dry sauna can support cardiovascular health and recovery. Learn a realistic dose, how to start, and precautions to do it safely.
The most dangerous cooking fat: how to avoid it today
Some fats oxidize with heat and create irritating compounds. Learn which oils to avoid, which are more stable, and how to cook better.
High LDL and ApoB: interpret risk with calm and data
A practical framework to read LDL and ApoB without panic: what to check in the panel, high-return changes, and useful questions to decide with your doctor.
How to assess cardiovascular health and improve it
A practical framework to measure blood pressure, risk markers, and build habits (diet, alcohol, exercise) that stick.
Ultra-processed food: why it hooks you and how to stop
How ultra-processed foods are engineered to drive cravings, plus practical steps (protein, fiber, environment) to reduce them without willpower battles.
Fructose and visceral fat: what the evidence suggests
High fructose intake, especially from sweet drinks, can promote visceral fat. Learn what the evidence suggests and the most practical changes to make.
Cacao, nitric oxide, and everyday artery support habits
How cacao flavanols may support nitric oxide, what the research suggests about artery stiffness, and how to build a realistic routine.
Sauna: Benefits for Cardiovascular Health and Longevity
Discover how sauna reduces cardiovascular diseases by 50% and mortality by 40%. Safe protocol and scientifically proven benefits.
Epicardial fat: The hidden cause of heart disease
Discover how fat around the heart, not cholesterol, is the true cause of heart disease and learn 7 keys to identify it.
Omega-3 supplements: How to choose fish oil that really benefits your health
Discover why many fish oil supplements can be ineffective or even harmful, and learn the 3 fundamental rules for choosing omega-3 products that truly benefit your health.