Nutrition
GLP1 medications and metabolic health: a clinical guide
Dr. Mauricio González breaks down GLP1 medications, liver fat, optimal nutrition on a GLP1, and why metabolic health goes beyond weight.
Restoring gut health with the 5R protocol
The 5R functional medicine protocol offers a root-cause approach to healing the gut, restoring the microbiome, and reducing inflammation body-wide.
Why your DEXA scan misses the real cause of fragile bones
Bone mineral density does not measure bone strength. Dr. Isabella Cooper explains how hyperinsulinemia silently weakens bones even when DEXA results look completely normal.
Glutamine and microplastics: effects on your gut health
Glutamine supports gut and immune health, while microplastics pose a silent threat. Fiber is your best defense against plastic accumulation in the body.
How to reverse insulin resistance with muscle and movement
Insulin resistance is reversible. Discover how building muscle, strategic fasting, and intentional movement are the key pillars of metabolic health.
How to lower cholesterol by fixing what drives it
Functional medicine reframes high cholesterol as a downstream symptom of metabolic dysfunction. Learn how to address the root causes and improve numbers in 10 days.
GLP-1 medications and nutrition: what the science says
Dr. Federica Amati explains how GLP-1 drugs work, the risk of muscle loss, and how to eat for metabolic health on or off these medications.
Sleep and diet: the science of a two-way connection
How what you eat shapes your sleep quality, and how poor sleep alters hunger hormones, metabolism, and cardiometabolic health.
Four healthy, budget-friendly recipes for everyday eating
Greek yogurt parfait, overnight oats, homemade hummus, and a crispy apple wrap: four whole-food staples to simplify your daily eating habits.
How weight loss ages your face and how to prevent it
Dermatologist Sherin Idris explains why losing weight accelerates facial aging, how Ozempic intensifies the effect, and five habits to protect your appearance.
GLP-1 and obesity: a bariatric surgeon's perspective
Dr. Terry Simpson, a bariatric surgeon now on GLP-1 himself, explains how these drugs work, their real risks, the Mediterranean diet, and cardiovascular health.
A science-backed morning routine for brain and energy
Dr. Mark Hyman's evidence-based morning routine to regulate your circadian rhythm, activate your brain, and sustain energy throughout the day.
The real causes of depression beyond antidepressants
Depression isn't always a psychiatric problem. Nutrient deficiencies, gut health, and hormones are often the true root cause.
When wellness becomes a burden: the self-compassion approach
Sarah Anne Mlin explains why the wellness industry is exhausting people and why self-compassion is the missing variable in almost every health approach.
The future of meat: why alternative proteins matter
Bruce Friedrich of the Good Food Institute explains why plant-based and cultivated meat are the only viable path to fixing a deeply broken global food system.