Nutrition
Cardiovascular disease: inflammation, not just cholesterol
Cardiology experts explain why inflammation and insulin resistance are the primary drivers of cardiovascular disease, not LDL alone.
How 10 breathless minutes a day can extend your life
Dr. Rhonda Patrick explains how short vigorous exercise, better sleep, a smart diet, and five key supplements can help you feel better and live longer.
Energy balance and protein: the truth about fat loss
Dr. Layne Norton explains why calories are more complex than they seem, how protein drives satiety and muscle, and what the evidence says about diet myths.
Strength training for menopause: what really works
Two doctors break down what menopause does to muscle and bone, why most menopause specific programs and supplements are hype, and what actually works.
How to reverse type 2 diabetes and keep it reversed
Learn 10 doctor backed ways to reverse type 2 diabetes from your kitchen, from cutting sugar and starch to tracking glucose, sleep and key lab tests.
GLP1 medications and metabolic health: a clinical guide
Dr. Mauricio González breaks down GLP1 medications, liver fat, optimal nutrition on a GLP1, and why metabolic health goes beyond weight.
Restoring gut health with the 5R protocol
The 5R functional medicine protocol offers a root-cause approach to healing the gut, restoring the microbiome, and reducing inflammation body-wide.
Why your DEXA scan misses the real cause of fragile bones
Bone mineral density does not measure bone strength. Dr. Isabella Cooper explains how hyperinsulinemia silently weakens bones even when DEXA results look completely normal.
Glutamine and microplastics: effects on your gut health
Glutamine supports gut and immune health, while microplastics pose a silent threat. Fiber is your best defense against plastic accumulation in the body.
How to reverse insulin resistance with muscle and movement
Insulin resistance is reversible. Discover how building muscle, strategic fasting, and intentional movement are the key pillars of metabolic health.
How to lower cholesterol by fixing what drives it
Functional medicine reframes high cholesterol as a downstream symptom of metabolic dysfunction. Learn how to address the root causes and improve numbers in 10 days.
GLP-1 medications and nutrition: what the science says
Dr. Federica Amati explains how GLP-1 drugs work, the risk of muscle loss, and how to eat for metabolic health on or off these medications.
Sleep and diet: the science of a two-way connection
How what you eat shapes your sleep quality, and how poor sleep alters hunger hormones, metabolism, and cardiometabolic health.
Four healthy, budget-friendly recipes for everyday eating
Greek yogurt parfait, overnight oats, homemade hummus, and a crispy apple wrap: four whole-food staples to simplify your daily eating habits.
How weight loss ages your face and how to prevent it
Dermatologist Sherin Idris explains why losing weight accelerates facial aging, how Ozempic intensifies the effect, and five habits to protect your appearance.