Nutrition

Dr. Mark Hyman explains how the gut-brain axis drives brain fog, and the five foods that most often trigger it.

Dr. Eric Helms explains when body fat, not calories, decides whether you gain muscle in a deficit, at maintenance, or in a surplus.

Optispan's doctors fact-check Peter Attia's rapid-fire on hormone therapy, testosterone, seed oils and microplastics.

A hepatologist explains why fatty liver often goes unnoticed, why fibrosis matters more than fat, and how FIB-4 and fibroscan catch it early.

Dr. Berry answers carnivore diet questions on fat, fiber, and LDL cholesterol, debunking the biggest myths people worry about before starting.

Biochemist Jared Rutter on how mitochondria decide whether a cell spends energy being itself or building more, and why overbuilding drives disease.

Fiber feeds your microbiome, blunts glucose spikes, and triggers natural GLP-1, but pushing to 50 grams backfires if you have IBS or SIBO. Here is how to do it right.

Microbiome scientist Emeran Mayer on how gut microbes turn food, stress, and toxins into inflammation or health, and why diet beats any single probiotic.

Muscle is where glucose goes and where insulin resistance shows up first, but one leg studies and a large review show that gaining muscle mass is not the fix.

A doctor who treated 25,000 patients shares five lessons on metabolic health, from catching diabetes early with fasting insulin to why hunger beats willpower.

A placebo controlled trial found 15 minutes of 670 nm red light on the upper back cut glucose spikes by 28 percent. Here is the mechanism and how to use it.

Functional medicine research links leaky gut and microbiome imbalances to ADHD, and shows how diet and gut repair can improve focus.

Psychiatrist Chris Palmer on how the ketogenic diet, born to treat epilepsy, can ease depression, bipolar disorder and psychosis by renewing brain mitochondria.

Your gut lining rebuilds every 3 to 5 days and needs dietary nucleotides no supplement provides. Here is why sardines fill that gap.

Meet the NLRP3 inflammasome, the immune switch behind chronic inflammation and aging, and the daily habits that help turn it back off.