Nutrition
Cacao, nitric oxide, and everyday artery support habits
How cacao flavanols may support nitric oxide, what the research suggests about artery stiffness, and how to build a realistic routine.
Supplements for health and healthy aging guide
Guide to useful supplements for womens health and healthy aging, with practical tips on safety, timing, and selection.
Censorship, natural health, and how to stay informed
Why natural health was deplatformed, what changed, and how to keep evidence-based wellness knowledge resilient with practical safety guardrails.
The metabolism myths that prevent you from losing weight
Discover the 4 metabolism myths that sabotage you and how to reactivate your natural fat-burning ability according to Dr. William Lee.
11 natural foods to reduce enlarged prostate
Discover 11 natural foods that can help reduce prostate enlargement and improve nighttime urinary symptoms naturally.
Fasting and feasting: strategy for longevity and optimal health
Discover how intermittent fasting can extend your life without constant restriction. Fasting and feasting strategy based on science.
Gut-Skin Connection: Improve Your Complexion from Within
Discover how gut health affects your skin. Learn about probiotics, nutrition, and treatments for acne, psoriasis, and eczema.
How Uric Acid Affects Your Blood Pressure and Health
Discover how uric acid affects your blood pressure and cardiovascular health. Learn about risk factors and practical tips to maintain healthy levels.
How to maximize your genetic potential for healthy living
Discover the secrets of functional medicine to maximize your genetic potential. Learn about mitochondrial health, phytochemicals, and healthy longevity.
Kidney stone prevention: complete guide
Discover scientific strategies to prevent kidney stones. From magnesium to eating habits, everything you need to know.
Child health: Protection against toxins & sugars
Discover how to protect children from synthetic colorants, excessive sugars and environmental toxins. Evidence-based parental strategies for optimal child development.
21 Days Without Sugar: Brain transformation benefits
Discover how eliminating sugar for 21 days improves brain blood flow, increases BDNF and transforms your mental health. Complete protocol with weekly benefits.
Cancer prevention: how diet influences your health
Discover how chronic inflammation, gut microbiome, and insulin resistance affect cancer risk. Practical tips to prevent it through nutrition.
Dangers of Mold and Fungi: How They Affect Your Health
Dangers of mold and fungi: hidden toxins that affect health. Practical guide to identify, prevent fungal overgrowth. Natural solutions for healthy microbiome.
Nutritional Deficiencies: Complete Guide to Supplementation
Discover why 95% of Americans suffer from nutritional deficiencies and how supplementation can improve your health. Learn about essential nutrients, lab tests, and tips for choosing quality supplements.