Nutrition
Carnivore diet on a budget: what to buy at Dollar General
A carnivore diet shopping trip at Dollar General: eggs, bacon, canned fish, real cheddar and ground beef for about $10 to $15 a day.
What to eat when you stop GLP-1 drugs like Ozempic
Health coaches explain how to avoid weight regain when a GLP-1 prescription ends: eat nutrient dense food, lift weights and fix habits while still on it.
Skin health from the inside out: acne, aging and gut
An integrative dermatologist explains how gut, insulin and hormones drive acne, eczema and psoriasis, and which habits and topicals best slow skin aging.
How to boost your immune system for cold and flu season
Dr. Mark Hyman explains how diet, vitamin D, sleep, stress and a travel supplement pack help you resist colds and flu, plus what he does at the first symptom.
Blueberry benefits for brain and arteries: 1 cup a day
One cup of blueberries a day improves artery dilation, supports memory and helps the body handle glucose. See what human trials show and the banana caveat.
Best foods to eat on Ozempic: 7 nutrient dense choices
On Ozempic, Wegovy, Zepbound or Mounjaro you eat far less. Use these 7 nutrient dense foods to protect muscle, bone and brain while you lose fat.
Child type 2 diabetes: the fasting insulin test doctors miss
Type 2 diabetes in kids rose almost tenfold. Learn why a fasting insulin test can flag trouble years before A1C and what parents can change at home.
Food is medicine: why food quality beats calorie counting
Dr. Dariush Mozaffarian explains why calories alone fail, how ultraprocessed food drives disease, and what to know about protein, seed oils and omega-3.
Consciousness, ego and the microbiome, per Michael Pollan
Michael Pollan tells Andrew Huberman why the body may feel before it thinks, how the ego dissolves, and what quitting caffeine revealed.
5 longevity myths worth dropping, according to research
Weight, supplements, fasting, wine and genetics: what the evidence really says about the five most common longevity myths.
Food noise explained: why cravings are biology, not you
A psychologist explains food noise, why willpower is the wrong frame for cravings, and how GLP-1s and CBT change the relationship with food.
The 36-hour fasting protocol built to protect muscle
A doctor breaks down a 32 to 36 hour fasting protocol that mimics a week-long fast while protecting muscle, tracked through ketones, not the clock.
Why breastfeeding matters more than birth mode for babies
A pediatric nutrition doctor explains why breastfeeding, not birth mode, drives long term infant health outcomes.
What happens to your gut when you don't eat enough fiber
Without enough fiber, gut bacteria eat your protective mucous layer instead, weakening the barrier that keeps your colon healthy.
How to spot real food safety risks at the grocery store
A practical grocery store guide to real food safety risks, from pesticides and mercury to food packaging chemicals and kitchen cross contamination.