Nutrition

Discover the causes of irritable bowel syndrome and SIBO. Learn about the 5R program, low FODMAP diet and effective strategies to improve your digestive health.

Discover 30 scientific strategies to prevent cancer from a metabolic perspective. Learn about mitochondrial health, vitamin D, intermittent fasting and daily habits that strengthen your immune system.

Discover how intermittent fasting can improve your metabolic health, aid in weight loss, and benefit the liver and microbiome. Learn practical strategies for implementing time-restricted eating.

We debunk the myth of 30 chewings. Complete scientific guide to healthy chewing: real evidence, practical tips and when to chew more or less. Improve your digestion without unnecessary rituals.

4 common zinc mistakes affecting your health. How to correct them and supplement properly with this essential mineral that activates 300 enzymes in your body.

Discover Brian Johnson's complete morning routine that includes supplements, exercise and advanced technologies to improve your longevity and daily health.

Discover the science behind anorexia, bulimia and eating disorders. Learn about neurobiological mechanisms, warning signs and effective treatments to recover a healthy relationship with food.

Discover why women live 6 years longer than men and how to activate the FOXO3 longevity gene through nutrition, exercise, and specific lifestyle habits.

Discover the ultimate plan to reduce inflammation in 30 days. Science-backed diet, supplements, and habits for optimal results.

Discover how norepinephrine activates fat burning at the cellular level. Science-backed natural strategies to optimize this neurotransmitter.

Discover the 6 most powerful anti-inflammatory foods backed by science: bone broth, cacao nibs, green plantain and more.

Guide with 13 practical tips: daily movement, smart fasting, intelligent nutrition, and habits to improve energy and metabolism.

Discover why many people tolerate bread better in Italy: wheat types, milling, additives, and habits that improve digestion and glycemic response.

Discover the 7 main causes of chronic fatigue and their specific natural solutions. Regain your energy by identifying and treating the root cause.

Discover the scientific differences between A1 and A2 milk, their effects on type 1 diabetes and gut health, and which type to choose for your well-being.