Nutrition
Training and nutrition for women: what female biology demands
Nearly all exercise and nutrition research has been conducted on men and then applied to women. Exercise physiologist Dr. Stacy Sims explains how female biology is fundamentally different, and what women actually need to thrive at every stage of life.
Autoimmune disease: root causes and how to reverse them
Autoimmune disease is not random, and it is not necessarily permanent. A functional medicine physician explains the five real drivers behind immune dysfunction and the evidence-based strategies that can help the body rebalance.
Four healthy and affordable dinners for the whole week
Eating well at dinner does not require expensive ingredients or hours in the kitchen. A physician and author shares four real recipes—poached cod, short rib soup, burgers with sweet potato fries, and a salmon salad—that are nourishing, budget-friendly, and simple to prepare.
Ten signs of mitochondrial dysfunction and how to reverse it
Most people have never connected their high cholesterol, sleep problems, or gut issues to their mitochondria. A mitochondrial health expert reveals 10 warning signs and the three most impactful strategies to restore cellular energy production.
Fats, cholesterol, and diet for cardiovascular health
Evidence-based guide on lowering ApoB, choosing the right fats, and protecting your heart with dietary patterns like the Mediterranean diet.
How hydration affects your brain and cognitive performance
Even a 1-2% drop in hydration can reduce concentration, cause brain fog, and affect mood. Learn how to hydrate smarter every day.
Urolithin A: the postbiotic that rejuvenates your mitochondria
Discover how urolithin A activates mitophagy, clears damaged mitochondria, and can rejuvenate the immune system in as little as one month.
How to protect yourself from microplastics and plastic chemicals
A practical guide to reducing exposure to microplastics, BPA, and PFAS, and using fiber and sulforaphane to speed up their elimination from the body.
GLP-1, peptides, and longevity: what the science says
Dr. Valter Longo examines the long-term risks of GLP-1 drugs and growth hormone secretagogues, and how the fasting mimicking diet supports longevity.
Immune aging and inflammation: how to slow your biological clock
Aging is the single biggest risk factor for chronic disease. Learn how inflammaging works and what the science says you can do about it.
Plant vs. animal protein ratio and cardiovascular health
A Harvard study with 200,000 participants over 30 years shows that a higher plant-to-animal protein ratio reduces cardiovascular disease risk significantly.
Treating migraines with functional medicine: a root cause approach
Functional medicine addresses migraines at the root, exploring inflammation, blood sugar, hormones, gut health, and nutritional deficiencies as key drivers.
Three lies about oatmeal the media won't tell you
Oatmeal is not the superfood the New York Times claims. Here is what the science says about blood sugar, cholesterol, and nutrient absorption.
Ultra-processed foods: practical guide to eating better
Registered nutritionist Randon Lambert explains how to identify ultra-processed foods, read labels, and increase fiber without overhauling your diet.
Foods that improve your mental and brain health
Dr. William Lee explains how the gut microbiome connects diet to the brain and which foods reduce the inflammation underlying depression, anxiety, and cognitive decline.