Medication
Statins and exercise: when muscle needs a closer look
Muscle pain, weakness, or dark urine while training on statins may require medical review, CK testing, and treatment adjustment without stopping exercise.
How to judge supplements without longevity hype claims
A practical guide to reading supplement evidence, spotting drug interactions, and avoiding claims that move faster than the data.
What to prioritize for longer life from a longevity bracket
A longevity tournament shows which habits, metrics, and therapies deserve more attention. The main lesson is simple: the basics beat shortcuts.
Menopause, hormones and UTIs, what women should know
What Rachel Rubin explains about hormones, sexual pain, recurrent UTIs, and vaginal treatments many women never hear about in time.
How menopause hormone therapy can support healthy aging
What to watch in perimenopause and menopause, when to consider hormone therapy, and why route, dose, and context change the outcome.
Hormone therapy and cardiac risk, what evidence says
The video reviews the benefits and limits of menopause hormone therapy and testosterone treatment when cardiac risk is part of the discussion.
Emotional eating, guilt and how to regain control today
Pausing, naming what you feel, and dropping self punishment can change your relationship with food. GLP1 may help, but it cannot do the mindset work for you.
Gene editing and T cells for modern cancer treatment
Immunotherapy can now reprogram T cells, improve cancer targeting, and move more precise cell based treatments closer to routine care.
How your skin changes through each menstrual cycle phase
Matching cleansers, actives, and treatments to each phase of the cycle can reduce breakouts, irritation, oiliness, and sensitivity.
Menopause and hormone therapy after the WHI fallout
Hormone therapy deserves a clinical reset. Fear driven by the WHI still does not reflect the women most often evaluated during menopause today.
Peptides for longevity: evidence, risks, and limits
What real support peptides have outside GLP 1 drugs, why regulation matters, and how to judge safety, efficacy, and black market risk.
Menopause without taboo: symptoms, hormones, self care
Menopause is not silence or resignation. Learn how to identify symptoms, personalize hormone care, and recover physical, mental, and sexual wellbeing.
How to lower your A1c with data, habits, and tests
A practical approach to improve glucose and body composition using A1c, CGM, DEXA, sleep tracking, and sustainable changes in food, stress, and training.
How I evaluate drugs for longevity and long term health
A practical framework for deciding which habits and drugs make sense for longevity, using risk benefit analysis, biomarkers, and caution around metformin.
CRISPR in pediatrics: from lab work to real cures today
A new center aims to speed CRISPR therapies for rare childhood disease. Learn the case of a treated infant and the safety steps involved.