Medication
GLP-1 drugs, diet and memory: what the research shows
Neuroscientist Scott Kanoski explains how GLP-1 drugs curb hunger and how sugar, junk food and gut signals shape memory in the hippocampus.
Male hormone health: testosterone, ED and fertility
Stanford urologist Dr. Michael Eisenberg explains low testosterone, erectile dysfunction, male fertility and prostate health, and when to get tested.
What to eat when you stop GLP-1 drugs like Ozempic
Health coaches explain how to avoid weight regain when a GLP-1 prescription ends: eat nutrient dense food, lift weights and fix habits while still on it.
Coronary plaque: why three CT scan analyses disagreed
Three platforms read the same heart scans and found plaque changes of minus 48%, flat and plus 20%. Learn why, and why he added a PCSK9 inhibitor.
Best foods to eat on Ozempic: 7 nutrient dense choices
On Ozempic, Wegovy, Zepbound or Mounjaro you eat far less. Use these 7 nutrient dense foods to protect muscle, bone and brain while you lose fat.
Consciousness, ego and the microbiome, per Michael Pollan
Michael Pollan tells Andrew Huberman why the body may feel before it thinks, how the ego dissolves, and what quitting caffeine revealed.
Food noise explained: why cravings are biology, not you
A psychologist explains food noise, why willpower is the wrong frame for cravings, and how GLP-1s and CBT change the relationship with food.
What happens to your gut when you don't eat enough fiber
Without enough fiber, gut bacteria eat your protective mucous layer instead, weakening the barrier that keeps your colon healthy.
Fatty liver disease is silent in nearly a third of adults
A hepatologist explains why fatty liver often goes unnoticed, why fibrosis matters more than fat, and how FIB-4 and fibroscan catch it early.
Perioral dermatitis: triggers, myths, and how to calm it
Perioral dermatitis mimics acne but needs different care. Learn its triggers, remedies to avoid, and the skin reset that helps it heal.
ApoB, plaque, and when to start treating heart disease
Two lipidologists on why ApoB drives atherosclerosis, how to read your risk with a lipid panel and Lp(a), and when high ApoB warrants early treatment.
What a geriatrician says actually protects healthy aging
A geriatrician explains why power training, smart bone medication choices, and fall prevention matter more than trendy longevity supplements.
Testosterone: who actually needs TRT and what the data show
A placebo controlled study and the TRAVERSE trial reframe testosterone therapy: who genuinely benefits and what the heart, prostate and fertility data say.
What apathy reveals about motivation and brain health
Neuroscientist Masud Husain explains how a tiny brain circuit drives motivation, why apathy is not laziness, and its surprising link to Alzheimer's risk.
Why health advice on social media can quietly harm you
From full body MRI scans to at home tests, social media health advice can trigger real harm through the nocebo effect. Here is how to spot it.