Too much vitamin D signs risks and safe dosing
High doses for months can raise calcium and harm kidneys. Learn warning signs, label mistakes, and a simple plan to supplement with judgment.
Peptides for performance and longevity real risks
What evidence says about popular peptides, regulation, and safety. Learn to separate human outcome data from marketing and choose safer alternatives.
Women training myths and keys to build strength
Evidence suggests women and men adapt similarly. Learn to train with progression, enough protein, and fewer unnecessary rules.
Train without fear: technique and injuries in the gym
Technique matters, but obsessing over posture does not make you safer. Reduce injury risk with smart progression, load, and recovery.
How to break a strength plateau without losing progress
Use the fitness fatigue model to separate low adaptation from high fatigue. A practical guide to adjust volume, intensity and recovery.
Skin peptides: 8 types that actually work in skincare
A practical guide to 8 skincare peptides for barrier support, collagen signaling, dark spots and expression lines, plus tips for a simple routine.
Alzheimer’s: why drugs fail and how to reduce risk
The disease is complex and clinical trials often fail. A practical focus for your 30s and 40s: sleep, exercise, vascular control, and daily habits.
Sudden hearing loss: what to do and why time matters
Sudden sensorineural hearing loss is an emergency. Warning signs, key tests, and evidence based treatment options to help you act quickly.
Medicine built for men: how to protect your health today
Medical evidence has overlooked women for decades. Learn how to recognize symptoms, improve nutrition, and build a simple plan for energy and longevity.
How to use AI in medicine without losing safety or empathy
A practical guide to using AI in healthcare for diagnosis support, documentation, and coaching, while managing errors, bias, and privacy risks.
Exercise and cancer: movement helps prevention and care
What research shows about exercise for cancer prevention and during treatment, plus a practical plan to protect muscle, function and quality of life.
Food environment and ultra processed foods: act today
Willpower is not the only factor. Learn how to reduce friction, protect satiety, and shop with a strategy that makes healthy choices easier.
Vitamin D toxicity: warning signs and prevention
High supplement doses can raise calcium, strain kidneys, and cause confusing symptoms. Learn what to watch for and which labs to request.
Protein and muscle: keys to grow and recover well
Learn how much protein you need, how to spread it across the day, and which choices boost muscle protein synthesis after training.
Protein and creatine: keys to build lean muscle
Practical guidance on daily protein, meal distribution, and safe creatine use, with a focus on strength and healthy aging.
