Health summaries: learn the essentials 3x faster

Discover the causes of irritable bowel syndrome and SIBO. Learn about the 5R program, low FODMAP diet and effective strategies to improve your digestive health.

Discover 30 scientific strategies to prevent cancer from a metabolic perspective. Learn about mitochondrial health, vitamin D, intermittent fasting and daily habits that strengthen your immune system.

Discover the science behind psychedelics like psilocybin and MDMA for treating depression, addictions and trauma. Learn about their mechanisms of action, therapeutic benefits and important precautions based on current scientific research.

Discover how intermittent fasting can improve your metabolic health, aid in weight loss, and benefit the liver and microbiome. Learn practical strategies for implementing time-restricted eating.

Walking most powerful medicine for health. Scientific evidence guide: extends life, reduces anxiety, controls blood sugar, strengthens immunity. Protocols to maximize benefits.

Discover the science behind ADHD and practical strategies to improve focus. Learn about traditional treatments, alternative supplements, and neuroscience-based techniques to control attention.

Discover the powerful benefits of azelaic acid to combat acne, rosacea, and hyperpigmentation. Complete usage guide and practical tips.

Why teeth whitening doesn't work: 4 main reasons. Practical guide for white teeth: plaque, tartar, stains and enamel. Effective protocols for radiant smile.

We debunk the myth of 30 chewings. Complete scientific guide to healthy chewing: real evidence, practical tips and when to chew more or less. Improve your digestion without unnecessary rituals.

4 common zinc mistakes affecting your health. How to correct them and supplement properly with this essential mineral that activates 300 enzymes in your body.

7 visible signs of hormonal imbalance in your mirror. Identify thyroid problems, androgens, elevated cortisol. Natural solutions to balance hormones.

Discover Brian Johnson's complete morning routine that includes supplements, exercise and advanced technologies to improve your longevity and daily health.

Discover 7 scientific and affordable products to improve sleep. Solutions backed by studies that cost less than $50 and promote healthy habits.

Discover how to accept that life is not fair and transform difficult situations. Learn 4 practical steps to process emotions, accept reality, and find meaning in moments of injustice.

Discover the science behind anorexia, bulimia and eating disorders. Learn about neurobiological mechanisms, warning signs and effective treatments to recover a healthy relationship with food.