Health summaries

A practical guide to reducing exposure to microplastics, BPA, and PFAS, and using fiber and sulforaphane to speed up their elimination from the body.

Dr. Casey Halpern explains how deep brain stimulation and ultrasound treat OCD, addiction, and compulsive eating disorders by modulating reward circuits.

Dr. Valter Longo examines the long-term risks of GLP-1 drugs and growth hormone secretagogues, and how the fasting mimicking diet supports longevity.

The novice-intermediate-advanced framework describes a measurement window, not different biology. Here is what the data from 10,000 powerlifters actually shows.

Dr. Kelly Starrett reframes pain as a request for change, not a diagnosis. Learn his practical approach to mobility and training through discomfort.

Aging is the single biggest risk factor for chronic disease. Learn how inflammaging works and what the science says you can do about it.

A Harvard study with 200,000 participants over 30 years shows that a higher plant-to-animal protein ratio reduces cardiovascular disease risk significantly.

Functional medicine addresses migraines at the root, exploring inflammation, blood sugar, hormones, gut health, and nutritional deficiencies as key drivers.

Learn how to avoid the most common body skin care mistakes: improper laser use, over-exfoliation, body acne triggers, towel hygiene, and sunscreen strategy.

Dr. Paul Conti shares how to build mental health using compassionate curiosity, self-talk analysis, and balancing introspection with action.

Oatmeal is not the superfood the New York Times claims. Here is what the science says about blood sugar, cholesterol, and nutrient absorption.

Registered nutritionist Randon Lambert explains how to identify ultra-processed foods, read labels, and increase fiber without overhauling your diet.

A low testosterone value is not a diagnosis. Learn what the lab actually measures, the three symptoms that genuinely correlate with it, and what a proper clinical evaluation looks like.

Dr. William Lee explains how the gut microbiome connects diet to the brain and which foods reduce the inflammation underlying depression, anxiety, and cognitive decline.

Dr. Lucia Aronica explains how foods activate or silence key genes and why epigenetics puts 75% of your health in your own hands through what you eat every day.