Health summaries
The science of attraction and lasting relationships
Research-based insights on attraction, compatibility, and what actually keeps relationships together, with psychologist Dr. Paul Eastwick.
Restoring gut health with the 5R protocol
The 5R functional medicine protocol offers a root-cause approach to healing the gut, restoring the microbiome, and reducing inflammation body-wide.
Exercise during pregnancy: what the science actually shows
The 2019 Canadian guidelines overturned decades of outdated caution. Here is what randomized trials now show about aerobic training, resistance exercise, and safety during pregnancy and postpartum.
Separating concerns from what you can actually control
Retired Navy SEAL Andy Stumpf shares the influence vs. concern framework from his book Drown Proof and other tools for building mental clarity and acting on what actually matters.
How mold exposure affects your health and what to do about it
Mold illness is real but widely misunderstood. Learn the difference between mold allergy and biotoxin illness, which symptoms to watch for, and how to approach recovery without panic.
How to know if you actually need a deep cleaning
A deep cleaning treats active gum disease, not just heavy buildup. Learn the three clinical signs that indicate you actually need one and the questions to ask your dental team.
Why your DEXA scan misses the real cause of fragile bones
Bone mineral density does not measure bone strength. Dr. Isabella Cooper explains how hyperinsulinemia silently weakens bones even when DEXA results look completely normal.
Glutamine and microplastics: effects on your gut health
Glutamine supports gut and immune health, while microplastics pose a silent threat. Fiber is your best defense against plastic accumulation in the body.
The four horsemen that predict the end of a relationship
The Gottmans identified four conflict patterns that predict divorce with 90% accuracy. Learn to recognize them and how to apply the antidotes.
How to improve flexibility: the science of stretching
Flexibility depends on the nervous system, not just muscles. Learn which stretching types are most effective and how to structure your routine for lasting results.
How to reverse insulin resistance with muscle and movement
Insulin resistance is reversible. Discover how building muscle, strategic fasting, and intentional movement are the key pillars of metabolic health.
Excessive sweating: causes, symptoms and treatments
Excessive sweating or hyperhidrosis can affect your social and mental health. Learn about its causes, types, and the best treatment options available.
How to lower cholesterol by fixing what drives it
Functional medicine reframes high cholesterol as a downstream symptom of metabolic dysfunction. Learn how to address the root causes and improve numbers in 10 days.
GLP-1 medications and nutrition: what the science says
Dr. Federica Amati explains how GLP-1 drugs work, the risk of muscle loss, and how to eat for metabolic health on or off these medications.
Sjogren's disease: protecting your teeth with dry mouth
Dry mouth is a hallmark of Sjogren's disease. A dental hygienist explains how it damages teeth and shares 7 practical steps to prevent cavities.