Health summaries
Four healthy and affordable dinners for the whole week
Eating well at dinner does not require expensive ingredients or hours in the kitchen. A physician and author shares four real recipes—poached cod, short rib soup, burgers with sweet potato fries, and a salmon salad—that are nourishing, budget-friendly, and simple to prepare.
Ten signs of mitochondrial dysfunction and how to reverse it
Most people have never connected their high cholesterol, sleep problems, or gut issues to their mitochondria. A mitochondrial health expert reveals 10 warning signs and the three most impactful strategies to restore cellular energy production.
Fats, cholesterol, and diet for cardiovascular health
Evidence-based guide on lowering ApoB, choosing the right fats, and protecting your heart with dietary patterns like the Mediterranean diet.
Infrared light and mitochondria: the science behind photobiomodulation
Near-infrared light can boost ATP production by up to 80%, reduce inflammation by up to 70%, and improve mitochondrial function through both established and emerging quantum mechanisms.
How hydration affects your brain and cognitive performance
Even a 1-2% drop in hydration can reduce concentration, cause brain fog, and affect mood. Learn how to hydrate smarter every day.
Urolithin A: the postbiotic that rejuvenates your mitochondria
Discover how urolithin A activates mitophagy, clears damaged mitochondria, and can rejuvenate the immune system in as little as one month.
Sun damage and dark spots: ingredients that actually work
Sun damage causes hyperpigmentation through well-understood mechanisms. Here are the active ingredients with the strongest clinical evidence for reversing dark spots.
How microplastics and endocrine disruptors affect your health
Microplastics accumulate in human tissue and carry endocrine-disrupting chemicals. Here is what the science says and what you can do to reduce your exposure.
How social connection shapes mental and physical health
Research shows that the quality of your social relationships directly predicts longevity, immune function, and mental health outcomes.
Neurobiology of speech and brain-machine interfaces
How the brain encodes and produces speech, and how brain-machine interfaces are restoring communication in paralyzed patients.
Dr. Vonda Wright's four-step plan to age well
Orthopedic surgeon Vonda Wright shares her four-step fitness plan, the silent bone density crisis in women, and why muscle is the engine of longevity.
Skin aging in your 20s: myths and real solutions
Dermatologist Shereene Idriss debunks collagen banking and preventative Botox, and explains which skincare interventions have real scientific support.
How to improve self-control and motivation according to science
Dr. Kentaro Fujita explains the science of self-control, motivation, and deferred gratification to help you reach long-term goals.
Creatine and exertional compartment syndrome: clinical evidence
Can creatine cause chronic exertional compartment syndrome? We break down the evidence, risk factors, and when to seek a medical evaluation.
Low testosterone: real causes and how to reverse them
Body composition, sleep, and energy availability are the main modifiable factors behind testosterone levels in men, not aging.