Fitness

A complete guide to peptides with Dr. Abu Bakri: what BPC-157 is, how it works, what risks exist, and how to navigate the current market.

Dr. Mark Hyman's evidence-based morning routine to regulate your circadian rhythm, activate your brain, and sustain energy throughout the day.

Jeff Cavaliere and Andrew Huberman discuss the overlooked exercises for back, shoulders, neck, and hips that allow you to train hard and pain-free for decades.

Nearly all exercise and nutrition research has been conducted on men and then applied to women. Exercise physiologist Dr. Stacy Sims explains how female biology is fundamentally different, and what women actually need to thrive at every stage of life.

Orthopedic surgeon Vonda Wright shares her four-step fitness plan, the silent bone density crisis in women, and why muscle is the engine of longevity.

Can creatine cause chronic exertional compartment syndrome? We break down the evidence, risk factors, and when to seek a medical evaluation.

Body composition, sleep, and energy availability are the main modifiable factors behind testosterone levels in men, not aging.

The novice-intermediate-advanced framework describes a measurement window, not different biology. Here is what the data from 10,000 powerlifters actually shows.

Dr. Kelly Starrett reframes pain as a request for change, not a diagnosis. Learn his practical approach to mobility and training through discomfort.

When you stop a GLP-1, about two thirds of the weight lost comes back within a year. Here is what the evidence says about cessation and what to expect.

Learn to lock in memory with fewer repetitions by combining deep focus, safe post learning arousal, sleep, exercise, and daily meditation.

Evidence shows that lifting, bone density screening and early action can lower fracture risk and protect strength, mobility and independence with age.

The NBA point guard explains how diet changes, lab data, and lower stress improved recovery, gut health, and long term performance.

Muscle pain, weakness, or dark urine while training on statins may require medical review, CK testing, and treatment adjustment without stopping exercise.

More daily steps, short walks after meals, and smart coffee or tea timing can improve blood sugar, vascular health, and long term risk.