Fitness
Walking: The Most Powerful Medicine for Your Health
Walking most powerful medicine for health. Scientific evidence guide: extends life, reduces anxiety, controls blood sugar, strengthens immunity. Protocols to maximize benefits.
The morning habits of Brian Johnson to live longer
Discover Brian Johnson's complete morning routine that includes supplements, exercise and advanced technologies to improve your longevity and daily health.
Neck and shoulder pain: The hidden gallbladder connection
Discover why 80% of neck and shoulder pain comes from the gallbladder. Learn the 30-second test and effective natural solutions.
The secret neurotransmitter that accelerates fat burning
Discover how norepinephrine activates fat burning at the cellular level. Science-backed natural strategies to optimize this neurotransmitter.
13 health tips: Movement, fasting, and metabolism
Guide with 13 practical tips: daily movement, smart fasting, intelligent nutrition, and habits to improve energy and metabolism.
MOTS-C peptide: Secret of Japanese longevity
Discover how a Japanese genetic polymorphism naturally produces the MOTS-C peptide, a key to their exceptional longevity and mitochondrial health.
Effective supplements: Scientific caffeine, creatine and collagen
Discover the 4 most effective science-based supplements: caffeine, creatine and collagen. Dosages, benefits and proven scientific evidence.
11 health tricks that work in seconds (free)
Instant techniques for brain fog, anxiety, pain and more. 11 science-backed health tricks that work immediately.
Fascia: Why you should stretch every day
Learn about fascia, the connective tissue that determines your flexibility. Specific exercises to maintain a young, pain-free body.
Muscle neuroscience: How to optimize your nervous system
Learn how your sympathetic and parasympathetic nervous systems affect muscle building. Neuroscience techniques to maximize results.
Myosteatosis: Why fat in your muscles causes diabetes
Discover what myosteatosis is and how fat infiltrated in your muscles causes insulin resistance. Strategies to reverse it.
Hormonal optimization: Improve your testosterone and estrogen
Discover scientifically proven techniques to optimize your sex hormones. Learn how breathing, exercise, and light affect your hormonal balance.
Longevity protocol: Daily routine to optimize health and vitality
Discover Dr. Andrew Huberman's scientific protocol to optimize muscle development, improve health, and increase longevity. Practical guide based on neuroscience.
The MOTS-C peptide: Mitochondrial secret for fat burning and living longer
Discover how the MOTS-C peptide, naturally produced during exercise, can revolutionize fat loss, improve physical performance, and potentially increase longevity according to the latest research.
The 3 best supplements to build muscle quickly
Discover the three scientifically proven supplements to maximize muscle development. Learn what to avoid and the key foods to enhance your gym results.