Fitness

Learn the order in which strength, muscle, tendons, and bone are lost when you stop training, and why muscle memory brings it back fast.

The enhanced games tested doping in elite sport. Here is what the results reveal about drugs, detection and athletic performance.

GLP-1 drugs raise muscle loss fears. See what resistance training and creatine really do, and why DEXA scans overstate the loss.

A look at the evidence behind GLP-1 drugs, creatine supplementation, and muscle memory: what works, what doesn't, and why it matters.

Dr. Rhonda Patrick explains how short vigorous exercise, better sleep, a smart diet, and five key supplements can help you feel better and live longer.

Dr. Layne Norton explains why calories are more complex than they seem, how protein drives satiety and muscle, and what the evidence says about diet myths.

Two doctors break down what menopause does to muscle and bone, why most menopause specific programs and supplements are hype, and what actually works.

Movement teacher Ido Portal and Andrew Huberman explain how discipline, play and attention reshape your body schema and unlock rapid neuroplasticity.

The 2019 Canadian guidelines overturned decades of outdated caution. Here is what randomized trials now show about aerobic training, resistance exercise, and safety during pregnancy and postpartum.

Flexibility depends on the nervous system, not just muscles. Learn which stretching types are most effective and how to structure your routine for lasting results.

Insulin resistance is reversible. Discover how building muscle, strategic fasting, and intentional movement are the key pillars of metabolic health.

Science separates menopause from midlife aging. Learn what actually changes in body composition, bone density, and brain after the final period.

Research across more than one million people reveals why spreading movement throughout your day outperforms the gym for fat loss and longevity.

A gastroenterologist explains how IBS, back pain, exhaustion, and anxiety share a common root in gravity intolerance, and what to do about it.

A complete guide to peptides with Dr. Abu Bakri: what BPC-157 is, how it works, what risks exist, and how to navigate the current market.