Neuroscience
Two questions to reset your mindset at midyear
Mel Robbins shares two questions that work as a mental reset: one to acknowledge what you've already accomplished this year and one to create something worth looking forward to.
TMS, psilocybin, and ketamine for treating depression
Andrew Huberman and neurologist Nolan Williams discuss the most advanced treatments for depression: TMS, psilocybin, MDMA, ketamine, and ibogaine.
The real causes of depression beyond antidepressants
Depression isn't always a psychiatric problem. Nutrient deficiencies, gut health, and hormones are often the true root cause.
The neuroscience of grief: how the brain remaps loss
Andrew Huberman explains the neuroscience of grief, how the brain maps relationships in three dimensions, and which tools help process loss adaptively.
How hydration affects your brain and cognitive performance
Even a 1-2% drop in hydration can reduce concentration, cause brain fog, and affect mood. Learn how to hydrate smarter every day.
How social connection shapes mental and physical health
Research shows that the quality of your social relationships directly predicts longevity, immune function, and mental health outcomes.
Neurobiology of speech and brain-machine interfaces
How the brain encodes and produces speech, and how brain-machine interfaces are restoring communication in paralyzed patients.
How to improve self-control and motivation according to science
Dr. Kentaro Fujita explains the science of self-control, motivation, and deferred gratification to help you reach long-term goals.
OCD and compulsions: how deep brain stimulation can help
Dr. Casey Halpern explains how deep brain stimulation and ultrasound treat OCD, addiction, and compulsive eating disorders by modulating reward circuits.
Treating migraines with functional medicine: a root cause approach
Functional medicine addresses migraines at the root, exploring inflammation, blood sugar, hormones, gut health, and nutritional deficiencies as key drivers.
Building mental health: insights from Dr. Paul Conti
Dr. Paul Conti shares how to build mental health using compassionate curiosity, self-talk analysis, and balancing introspection with action.
Foods that improve your mental and brain health
Dr. William Lee explains how the gut microbiome connects diet to the brain and which foods reduce the inflammation underlying depression, anxiety, and cognitive decline.
How your brain regulates sugar consumption
Discover the two neural pathways that control sugar appetite, the role of dopamine, and evidence-based strategies to reduce cravings and manage blood glucose.
How childhood trauma changes your adult biology
Dr. Burke Harris explains how adverse childhood experiences rewire the nervous system and what evidence-based practices can help you heal and regain control.
How to regulate emotions without suppressing feelings
Practical guide to anxiety, acceptance, emotional vocabulary, and deliberate response so you can regulate emotions without denying or exploding.