Neuroscience
How brain microglia shape your Alzheimer's disease risk
Neurologist David Perlmutter explains how microglia and metabolism shape Alzheimer's risk, and what actually helps prevent it.
Adult ADHD, explained by a psychiatrist and specialist
A psychiatrist who specializes in ADHD explains why adult ADHD is far more than inattention, and how to spot it sooner.
Rick Rubin explains how the creative process really works
Rick Rubin and Andrew Huberman break down how creativity emerges, the role of the subconscious, and why self-awareness beats rules.
The neuroscience of emotions and how to regulate them
Neuroscientist Ralph Adolfs explains what emotions really are, why they evolved and how simple habits like cold exposure can train emotion regulation.
How to build emotional fitness, not just mental health
A therapist's practical tools for resilience, overwhelm, and depression, from naming emotions to spotting when it's time to get help.
Hormone biomarkers every woman should track by age
Which hormone biomarkers to check by decade, and how they connect to PCOS, birth control, and perimenopause brain health.
Fei-Fei Li: How Vision Built Human and AI Intelligence
Stanford AI pioneer Fei-Fei Li explains why vision built intelligence, how AI learning differs from the brain, and its promise in medicine.
Dr. Horowitz on the hidden root causes of chronic illness
Dr. Richard Horowitz explains the six root causes behind chronic illness and how treating infections reversed Alzheimer's markers.
Jocko Willink on discipline, action, and detachment
Former Navy SEAL Jocko Willink explains why discipline beats motivation, how action cures adversity, and how to detach under pressure.
Where the chemical imbalance theory of depression came from
A psychiatric researcher explains why the serotonin theory of depression never had strong evidence behind it.
What meditation actually does beyond stress relief
A neuroscientist and a meditation teacher explain why the real value of mindfulness goes far past lowering stress.
What food noise really is, and how GLP-1 drugs quiet it
A bariatric surgeon explains food noise, why willpower was never the real issue, and how GLP-1 medications actually work.
How to actually train your brain's neuroplasticity
A neuroscience researcher explains what really drives brain plasticity, and why chasing flow states can backfire.
The real reasons behind your afternoon energy crash
A physician breaks down the three real causes behind your 2 or 3 pm crash, and how to fix each one.
Emotional intelligence: the RULER method explained
Learn Marc Brackett's RULER method to recognize, understand, and regulate emotions and build better relationships.