Neuroscience
Train without fear: technique and injuries in the gym
Technique matters, but obsessing over posture does not make you safer. Reduce injury risk with smart progression, load, and recovery.
Alzheimer’s: why drugs fail and how to reduce risk
The disease is complex and clinical trials often fail. A practical focus for your 30s and 40s: sleep, exercise, vascular control, and daily habits.
Sudden hearing loss: what to do and why time matters
Sudden sensorineural hearing loss is an emergency. Warning signs, key tests, and evidence based treatment options to help you act quickly.
Dopamine and motivation: strategies for long goals
Dopamine is not only pleasure. Learn how it shapes learning and persistence, and how serotonin relates to signals about unwanted outcomes and SSRIs.
How the brain clears waste during sleep and why it matters
During sleep, the brain shifts fluid dynamics and immune signaling. Learn what that means and how to improve sleep for brain health.
How to quit ultra processed food and curb cravings
Ultra processed food can drive cravings through dopamine and blood sugar swings. Learn how to redesign your environment and eat satisfying meals.
Mens mental health: purpose, bonds and daily habits
Practical strategies for mens mental health: stress management, community building and habits that protect sleep.
How play boosts neuroplasticity and improves learning
Play is not just leisure: it trains attention, creativity, and emotional regulation. Practical ways to use it for faster learning without burnout.
Ketogenic diet and depression: a science based guide
Review how ketosis may support brain energy and mood, proposed mechanisms, and how to start safely with a practical plan.
Physical anxiety: metabolic causes and how to fix them
Anxiety can come from low blood sugar, poor sleep, stimulants, or nutrient gaps. Learn signals and daily adjustments to restore calm.
How to regain your dignity when you feel lost in life
Turn shame into dignity, clarify your values, and find purpose without needing to escape your current life through concrete steps.
How to train neuroplasticity for better learning daily
A practical guide to neuroplasticity, memory and habits that help you learn and unlearn, inspired by Huberman's talk with David Eagleman.
Menopause and brain health: cut Alzheimer risk today
Menopause can reshape the brain. Key signs, daily habits, and useful checkups to protect memory and lower long term Alzheimer risk.
How to stop porn addiction and restore dopamine
Understand the dopamine craving cycle and apply a realistic plan using active boredom, digital hygiene, sleep, and exercise.
How to relieve BPPV vertigo and prevent recurrences
Learn how to ease benign positional vertigo with the Epley maneuver and reduce recurrences by improving vitamin D status, magnesium intake, and daily habits.