Red light therapy: real uses, evidence, and risks
A practical guide to red and near-infrared light: what it may help with, what evidence supports, and how to use it safely.
How to relieve menstrual cramps with habits and diet
Understand why menstrual cramps hurt and what evidence-based steps can help: heat, medication, habits, and nutrients, plus red flags.
How the brain creates vision: retina, color, cortex
A clear guide to the retina, color perception, and cortical plasticity, with practical tips to ease eye strain and protect vision.
Exogenous Ketones and Calm: What the Study Found So Far
A cautious look at ketone salts, MCT, and why short-term therapeutic ketosis showed calmer behavior in rodents, plus practical takeaways.
Cacao, nitric oxide, and everyday artery support habits
How cacao flavanols may support nitric oxide, what the research suggests about artery stiffness, and how to build a realistic routine.
Supplements for health and healthy aging guide
Guide to useful supplements for womens health and healthy aging, with practical tips on safety, timing, and selection.
A practical gratitude practice to feel happier daily
Simple gratitude tools that reframe attention, ease stress, and build happier habits with a few minutes each day.
Censorship, natural health, and how to stay informed
Why natural health was deplatformed, what changed, and how to keep evidence-based wellness knowledge resilient with practical safety guardrails.
The science of choosing a partner according to evolutionary psychology
Discover the scientific criteria we use to choose partners according to Dr. David Buss: differences between men and women and relationships.
The metabolism myths that prevent you from losing weight
Discover the 4 metabolism myths that sabotage you and how to reactivate your natural fat-burning ability according to Dr. William Lee.
How to repair your skin barrier in 5 scientific steps
Learn Dr. Idriss's 5-step protocol to repair your damaged skin barrier in 1-2 weeks and calm reactive skin.
Microplastics: how to reduce your exposure by 93%
Discover how Brian Johnson reduced his microplastics by 93% and the scientific protocols to minimize your exposure to these contaminants.
Strength training to prevent and reverse osteoporosis
Discover how strength training can prevent and reverse osteoporosis according to Dr. Belinda Beck's revolutionary LIFTMOR study.
How to naturally increase your growth hormone
Discover natural methods to increase your growth hormone up to 2000%: fasting, exercise, deep sleep and specific supplements.
Complete guide to exfoliation: acids for every skin type
Learn to choose the perfect exfoliating acid for your skin: AHA, BHA or PHA. Complete guide with routines and products recommended by dermatologist.