Hair
Brazil nuts and selenium: right dose and real risks
A practical guide to Brazil nuts and selenium: benefits, safe dosing, variability, and how to avoid excess and toxicity over time.
Stress, mitochondria, and gray hair: habits that help
Stress can affect energy and accelerate aging signals. Learn the role of mitochondria and apply simple, measurable habits that improve resilience.
Hair Loss: Causes, Treatments, and Prevention
Discover the causes of hair loss and the most effective treatments. Complete guide on androgenic alopecia for men and women.
Castor oil: Complete guide for skin and hair
Discover the secrets of castor oil to transform your skin and hair. Learn how to choose the right quality and maximize its therapeutic benefits.
The 4 essential superfoods to stop hair loss
Discover the four foods with the strongest scientific evidence to strengthen your hair from the root, increase its density and prevent hair loss, with beef liver as the undisputed champion.
Shower hygiene routine: Dermatological guide for healthy skin
Discover the perfect shower hygiene routine with dermatological tips for every body part, from the scalp to the feet.
10 essential tips for using minoxidil to combat hair loss
Discover how to use minoxidil correctly with these 10 dermatologist tips to combat hair loss and achieve visible results.
Hair loss: Hormonal factors, nutritional deficiencies, and treatments
Discover the hormonal, nutritional, and inflammatory causes of hair loss and learn effective functional medicine solutions to restore hair health.