Medication
How hydroquinone and tretinoin improve visible skin aging
Dermatology based routine with hydroquinone and tretinoin: how to cycle, combine, and protect the skin barrier to improve tone and firmness safely.
Three hunger types that drive overeating and weight gain
Practical guide to physical, hedonic, and conditioned hunger, with behavior strategies to reduce overeating and improve long term weight control.
Rapamycin trial for frailty resilience and longevity
A clear summary of the rapamycin trial in adults over 65, covering dose, safety, biomarkers, frailty endpoints, and functional health goals.
Testosterone decline myths and what labs actually show
Why the testosterone crisis narrative is overstated, how lab methods distort trends, and how to evaluate symptoms with repeat testing and context.
How fertility reflects hormone health and future risk
Fertility, cycles and AMH can reveal hormone and metabolic health early. Learn what to test, when to act and how lifestyle shapes ovarian aging.
Statins and exercise: when muscle needs a closer look
Muscle pain, weakness, or dark urine while training on statins may require medical review, CK testing, and treatment adjustment without stopping exercise.
How to judge supplements without longevity hype claims
A practical guide to reading supplement evidence, spotting drug interactions, and avoiding claims that move faster than the data.
What to prioritize for longer life from a longevity bracket
A longevity tournament shows which habits, metrics, and therapies deserve more attention. The main lesson is simple: the basics beat shortcuts.
Menopause, hormones and UTIs, what women should know
What Rachel Rubin explains about hormones, sexual pain, recurrent UTIs, and vaginal treatments many women never hear about in time.
How menopause hormone therapy can support healthy aging
What to watch in perimenopause and menopause, when to consider hormone therapy, and why route, dose, and context change the outcome.
Hormone therapy and cardiac risk, what evidence says
The video reviews the benefits and limits of menopause hormone therapy and testosterone treatment when cardiac risk is part of the discussion.
Emotional eating, guilt and how to regain control today
Pausing, naming what you feel, and dropping self punishment can change your relationship with food. GLP1 may help, but it cannot do the mindset work for you.
Gene editing and T cells for modern cancer treatment
Immunotherapy can now reprogram T cells, improve cancer targeting, and move more precise cell based treatments closer to routine care.
How your skin changes through each menstrual cycle phase
Matching cleansers, actives, and treatments to each phase of the cycle can reduce breakouts, irritation, oiliness, and sensitivity.
Menopause and hormone therapy after the WHI fallout
Hormone therapy deserves a clinical reset. Fear driven by the WHI still does not reflect the women most often evaluated during menopause today.