Nutrition
How to protect yourself from microplastics and plastic chemicals
A practical guide to reducing exposure to microplastics, BPA, and PFAS, and using fiber and sulforaphane to speed up their elimination from the body.
GLP-1, peptides, and longevity: what the science says
Dr. Valter Longo examines the long-term risks of GLP-1 drugs and growth hormone secretagogues, and how the fasting mimicking diet supports longevity.
Immune aging and inflammation: how to slow your biological clock
Aging is the single biggest risk factor for chronic disease. Learn how inflammaging works and what the science says you can do about it.
Plant vs. animal protein ratio and cardiovascular health
A Harvard study with 200,000 participants over 30 years shows that a higher plant-to-animal protein ratio reduces cardiovascular disease risk significantly.
Treating migraines with functional medicine: a root cause approach
Functional medicine addresses migraines at the root, exploring inflammation, blood sugar, hormones, gut health, and nutritional deficiencies as key drivers.
Three lies about oatmeal the media won't tell you
Oatmeal is not the superfood the New York Times claims. Here is what the science says about blood sugar, cholesterol, and nutrient absorption.
Ultra-processed foods: practical guide to eating better
Registered nutritionist Randon Lambert explains how to identify ultra-processed foods, read labels, and increase fiber without overhauling your diet.
Foods that improve your mental and brain health
Dr. William Lee explains how the gut microbiome connects diet to the brain and which foods reduce the inflammation underlying depression, anxiety, and cognitive decline.
How food rewrites your genetic instructions
Dr. Lucia Aronica explains how foods activate or silence key genes and why epigenetics puts 75% of your health in your own hands through what you eat every day.
How your brain regulates sugar consumption
Discover the two neural pathways that control sugar appetite, the role of dopamine, and evidence-based strategies to reduce cravings and manage blood glucose.
Protein powders: heavy metals and how to choose wisely
47% of America's best-selling protein powders exceed California lead limits. Learn how to identify cleaner, more transparent supplement brands.
Three hunger types that drive overeating and weight gain
Practical guide to physical, hedonic, and conditioned hunger, with behavior strategies to reduce overeating and improve long term weight control.
Seven skin signs that point to chronically high insulin
A practical guide to seven skin signs of high insulin, the lab tests to request, and the diet changes that can improve skin health.
How to improve bowel movements with science backed habits
Constipation and irregular bowel habits are common. Learn practical strategies on timing, fiber, pelvic mechanics and medication myths that can improve gut comfort.
How nervous system regulation supports healing and repair
Chronic stress can block repair even when diet and supplements look good. Learn how sleep, blood sugar, muscle and safety cues calm the body.