Nutrition

Discover the 4 metabolism myths that sabotage you and how to reactivate your natural fat-burning ability according to Dr. William Lee.

Discover 11 natural foods that can help reduce prostate enlargement and improve nighttime urinary symptoms naturally.

Discover how intermittent fasting can extend your life without constant restriction. Fasting and feasting strategy based on science.

Discover how gut health affects your skin. Learn about probiotics, nutrition, and treatments for acne, psoriasis, and eczema.

Discover how uric acid affects your blood pressure and cardiovascular health. Learn about risk factors and practical tips to maintain healthy levels.

Discover how to protect children from synthetic colorants, excessive sugars and environmental toxins. Evidence-based parental strategies for optimal child development.

Discover scientific strategies to prevent kidney stones. From magnesium to eating habits, everything you need to know.

Discover how eliminating sugar for 21 days improves brain blood flow, increases BDNF and transforms your mental health. Complete protocol with weekly benefits.

Discover how chronic inflammation, gut microbiome, and insulin resistance affect cancer risk. Practical tips to prevent it through nutrition.

Dangers of mold and fungi: hidden toxins that affect health. Practical guide to identify, prevent fungal overgrowth. Natural solutions for healthy microbiome.

Discover why 95% of Americans suffer from nutritional deficiencies and how supplementation can improve your health. Learn about essential nutrients, lab tests, and tips for choosing quality supplements.

Discover the causes of irritable bowel syndrome and SIBO. Learn about the 5R program, low FODMAP diet and effective strategies to improve your digestive health.

Discover 30 scientific strategies to prevent cancer from a metabolic perspective. Learn about mitochondrial health, vitamin D, intermittent fasting and daily habits that strengthen your immune system.

Discover how intermittent fasting can improve your metabolic health, aid in weight loss, and benefit the liver and microbiome. Learn practical strategies for implementing time-restricted eating.

We debunk the myth of 30 chewings. Complete scientific guide to healthy chewing: real evidence, practical tips and when to chew more or less. Improve your digestion without unnecessary rituals.