Heart
How to lower blood pressure and reduce heart risk today
Lowering blood pressure by just a few mmHg can cut heart and stroke risk. Practical guide with diet, habits, and medication basics.
Inherited cardiovascular risk and tests that guide care
How to act when family history is strong: useful blood markers, imaging choices, wearable limits, and a practical prevention plan for long term heart health.
New dietary guidelines to improve metabolic health
What changed in dietary guidance and how to apply it with simple steps to reduce ultra processed foods, improve glucose control, and protect heart health.
High blood pressure: measure it and understand it well
A practical guide to interpret readings, avoid measurement errors, and act early with high impact habits and, when needed, medical care.
Ego and longevity: how to train for a longer life today
Lessons from an elite athlete on identity after retirement and training habits that prioritize mobility, blood pressure, and quality of life.
Can diet improve atherosclerosis and arterial plaque
Evidence suggests diet can stabilize arterial plaque and sometimes lead to measurable changes. Learn what to expect and what to do in practice.
Vitamin D toxicity: warning signs and prevention
High supplement doses can raise calcium, strain kidneys, and cause confusing symptoms. Learn what to watch for and which labs to request.
Alcohol and health: a clear guide to lower your risk
What a standard drink is, how alcohol affects sleep and the liver, and how to lower risk with clear limits, food, water, and tracking.
What changes if you take olive oil daily for 30 days
Eating extra virgin olive oil daily may support inflammation, glucose control, gut balance, and energy. Learn how to use it without overeating calories.
Licorice and blood pressure: risks in hypertension
Licorice can raise blood pressure and lower potassium. Learn who should avoid it, what chronic intake can do, and why DGL may be a safer option.
Intense exercise and sauna to support heart health
Learn to use intense training and sauna safely to improve cardiovascular health, boost fitness, and support long term longevity.
Seed oils and LDL: what evidence means for your heart
Seed oils spark debate. Review what evidence suggests about polyunsaturated fats, LDL, and cardiovascular risk, with practical decisions.
Zone 2 and VO2 max: a practical plan to boost cardio
Learn how to estimate zone 2, balance volume and intensity, and improve VO2 max with a flexible weekly plan. Keys for health and longevity.
Three weeks of bed rest can beat 30 years of aging
Why three weeks of bed rest can crush fitness. Lessons to protect your heart and health span with daily movement.
Cardio and the brain: protect capillaries and memory
The brain relies on tiny capillaries. Learn how cardio protects blood flow and what weekly routine supports memory and health.