Heart
What changes if you take olive oil daily for 30 days
Eating extra virgin olive oil daily may support inflammation, glucose control, gut balance, and energy. Learn how to use it without overeating calories.
Licorice and blood pressure: risks in hypertension
Licorice can raise blood pressure and lower potassium. Learn who should avoid it, what chronic intake can do, and why DGL may be a safer option.
Intense exercise and sauna to support heart health
Learn to use intense training and sauna safely to improve cardiovascular health, boost fitness, and support long term longevity.
Seed oils and LDL: what evidence means for your heart
Seed oils spark debate. Review what evidence suggests about polyunsaturated fats, LDL, and cardiovascular risk, with practical decisions.
Zone 2 and VO2 max: a practical plan to boost cardio
Learn how to estimate zone 2, balance volume and intensity, and improve VO2 max with a flexible weekly plan. Keys for health and longevity.
Three weeks of bed rest can beat 30 years of aging
Why three weeks of bed rest can crush fitness. Lessons to protect your heart and health span with daily movement.
Cardio and the brain: protect capillaries and memory
The brain relies on tiny capillaries. Learn how cardio protects blood flow and what weekly routine supports memory and health.
Ultra-processed foods and dopamine: regain control
Ultra-processed foods are engineered to drive appetite. Learn why they feel addictive and build a practical plan to eat better without brute willpower.
Carnivore diet: benefits, risks, and how to try it
The carnivore diet removes plant foods and relies on animal foods. Here’s what it may help with, its risks, and a prudent way to try it.
Hidden sugar: where it hides and how to cut it
Sugar isn’t only in sweets. Juice, bread, and cereal can spike glucose. Learn how to spot hidden sugar and reduce it with a simple plan.
Heart health: foods, habits, and what to measure
Build a simple heart-protective plan: fatty fish, protein, fiber, shopping basics, exercise, and markers to track progress.
Public health and habits: protect yourself and drive change
Public health protects you too. Policies, environment, and personal habits that reduce cardiometabolic risk and strengthen communities.
Triglycerides and HDL: a better marker of heart risk
LDL does not explain everything. Learn why triglycerides and HDL, and their ratio, reflect insulin resistance and help assess heart risk more accurately.
Strong legs: health signals and longevity after 50
Your legs reveal metabolic and vascular health. Warning signs, simple checks, and a plan to build strength and longevity after 50.
Daily aspirin: when it helps and when it harms
A clear guide to aspirin in prevention: benefit-risk tradeoffs, who should avoid self-prescribing, and how to evaluate “geroprotective” drugs.