Nutrition
How much protein you need for muscle and longevity
A practical guide to set daily protein, spread it across meals and pair it with strength training while avoiding myths about kidneys, cancer and timing.
Lactate and zone 2: train for healthier mitochondria
Lactate is not waste. Learn what it reveals about metabolism and how zone 2 training improves mitochondrial function, performance, and long term health.
Creatine: safe dosing and benefits for muscle and brain
What creatine does, when it improves strength and recovery, emerging brain evidence and a simple protocol to use it safely.
Vitamin D and dementia: levels, dosing and evidence
What studies suggest about vitamin D and dementia risk, how to test 25 OH D, target ranges and a safe approach to correct deficiency.
How school meals improve child health and learning
Learn how real food in schools supports learning, lowers obesity risk, and improves long term child health through practical policy action.
Can diet improve atherosclerosis and arterial plaque
Evidence suggests diet can stabilize arterial plaque and sometimes lead to measurable changes. Learn what to expect and what to do in practice.
NAD and nicotinamide riboside: evidence and safe use
What NAD is, why it matters, and what evidence says about precursors like nicotinamide riboside for energy, cellular repair, and exercise recovery.
Too much vitamin D signs risks and safe dosing
High doses for months can raise calcium and harm kidneys. Learn warning signs, label mistakes, and a simple plan to supplement with judgment.
Women training myths and keys to build strength
Evidence suggests women and men adapt similarly. Learn to train with progression, enough protein, and fewer unnecessary rules.
Integrative oncology to live well after cancer
How to combine nutrition, exercise, and mindset to regain agency and quality of life after a cancer diagnosis, using an evidence based approach.
From looks to real health: daily habits you can sustain
Learn to shift from aesthetics to real wellbeing with a habit based approach: nutrition, training, sleep, and mental health to perform better daily.
Preventive medicine with rigor: fewer supplements, more data
How to shift from reacting to preventing with useful tests, strong habits, and follow up, without falling for miracle longevity claims.
Travel often without neglecting sleep, diet, and health
Simple strategies to sleep better, move more, and eat well while traveling often, without losing energy or your routine.
Medicine built for men: how to protect your health today
Medical evidence has overlooked women for decades. Learn how to recognize symptoms, improve nutrition, and build a simple plan for energy and longevity.
Food environment and ultra processed foods: act today
Willpower is not the only factor. Learn how to reduce friction, protect satiety, and shop with a strategy that makes healthy choices easier.