Nutrition
Gut microbiome: key habits to support it well
What the microbiome is and how to support it without extremes: plant diversity, gradual fiber, fermented foods, sleep, and prudent supplements.
GLP-1 for weight loss: what to expect and how to use it
A practical GLP-1 and tirzepatide guide: how they work, side effects, what to monitor, and habits that protect muscle and sustain results.
What Peter Attia prioritizes to live longer and better
Exercise as the non-negotiable, plus practical guidance on ApoB, blood pressure, nutrition, and what to do when your schedule is tight.
18 visible signs of kidney damage and what to do today
Visible clues that may signal kidney stress and a practical 4-step plan to check key tests, cut ultra-processed foods, and lower risk.
MCT oil: how to take it without issues and with good judgment
A practical guide to MCT oil: what it is, how to choose it, and safe dosing for energy or adherence, without adding calories or upsetting your stomach.
High LDL and ApoB: interpret risk with calm and data
A practical framework to read LDL and ApoB without panic: what to check in the panel, high-return changes, and useful questions to decide with your doctor.
Fasting and metabolism: avoid a drop in energy expenditure
Fasting can lower your burn if you reduce movement and muscle. Protect lean mass, raise NEAT, and break the fast with protein to avoid stalling.
Food and the brain: keys to think and perform better
Your choices are not just willpower. Design meals and habits that stabilize energy, reduce cravings, and improve focus and mental performance.
Molasses: how to use it to reduce inflammation without overdoing it
Molasses provides antioxidants and minerals. Learn which type to choose, how much to take, and how to use it without raising sugar too much in your diet.
How to choose a diet: calories, protein, common sense
A simple framework to pick a sustainable diet: energy balance, protein, micronutrients, and how to adjust carbs and fats based on your goal.
Cancer prevention diet: 5 evidence-based habits
Cut ultra-processed foods and processed meats, add vegetables, whole fruit, legumes, and fiber. Plus a simple day template and grocery list.
Stuck metabolism: signs and a plan to get it moving
If you do everything right and still stall, it may be stress and poor recovery, not a “slow metabolism”. A practical plan to restore rhythm and progress.
Seed oils: myths, evidence, and the real health priority
The seed oil debate often distracts from what matters most: ultra-processed foods and habits. Learn practical priorities for fats, protein, and strength.
Multivitamins: how to avoid low-quality supplement formulas
Many multivitamins are cheap but not very useful. Learn how to read labels, avoid poorly absorbed forms, and choose with purpose or better alternatives.
Natural medicine vs. drugs: what changed in 1900s and why
Why medicine shifted from natural remedies to synthetic drugs, what we gained and lost, and how to use supplements with evidence and safety.