Nutrition
Food and the brain: keys to think and perform better
Your choices are not just willpower. Design meals and habits that stabilize energy, reduce cravings, and improve focus and mental performance.
Molasses: how to use it to reduce inflammation without overdoing it
Molasses provides antioxidants and minerals. Learn which type to choose, how much to take, and how to use it without raising sugar too much in your diet.
How to choose a diet: calories, protein, common sense
A simple framework to pick a sustainable diet: energy balance, protein, micronutrients, and how to adjust carbs and fats based on your goal.
Cancer prevention diet: 5 evidence-based habits
Cut ultra-processed foods and processed meats, add vegetables, whole fruit, legumes, and fiber. Plus a simple day template and grocery list.
Stuck metabolism: signs and a plan to get it moving
If you do everything right and still stall, it may be stress and poor recovery, not a “slow metabolism”. A practical plan to restore rhythm and progress.
Seed oils: myths, evidence, and the real health priority
The seed oil debate often distracts from what matters most: ultra-processed foods and habits. Learn practical priorities for fats, protein, and strength.
Multivitamins: how to avoid low-quality supplement formulas
Many multivitamins are cheap but not very useful. Learn how to read labels, avoid poorly absorbed forms, and choose with purpose or better alternatives.
Natural medicine vs. drugs: what changed in 1900s and why
Why medicine shifted from natural remedies to synthetic drugs, what we gained and lost, and how to use supplements with evidence and safety.
How to assess cardiovascular health and improve it
A practical framework to measure blood pressure, risk markers, and build habits (diet, alcohol, exercise) that stick.
Ultra-processed food: why it hooks you and how to stop
How ultra-processed foods are engineered to drive cravings, plus practical steps (protein, fiber, environment) to reduce them without willpower battles.
Fructose and visceral fat: what the evidence suggests
High fructose intake, especially from sweet drinks, can promote visceral fat. Learn what the evidence suggests and the most practical changes to make.
How to stop dental plaque before it becomes tartar
A practical routine to remove plaque daily and prevent tartar: brushing technique, interdental cleaning, diet tweaks, and simple after-meal habits.
How to relieve menstrual cramps with habits and diet
Understand why menstrual cramps hurt and what evidence-based steps can help: heat, medication, habits, and nutrients, plus red flags.
Cacao, nitric oxide, and everyday artery support habits
How cacao flavanols may support nitric oxide, what the research suggests about artery stiffness, and how to build a realistic routine.
Supplements for health and healthy aging guide
Guide to useful supplements for womens health and healthy aging, with practical tips on safety, timing, and selection.