Nutrition
Nutrition for longevity: calories that earn their place
A practical nutrition protocol built on nutrient density, including a simple lentils-and-vegetables base meal you can make in under 30 minutes.
Protect your bones and prevent falls as you age
A practical guide to bone strength and fall prevention: testing, strength, balance, nutrition, and home tweaks that reduce fracture risk.
Supermarket beef and eggs: choose well without fear
Can supermarket beef and eggs be healthy? What to check on labels, how to cook them, and how to handle processed meats without paranoia.
Neuropathy and vitamin B1: signs and what to do now
Tingling, burning, or numbness can relate to low vitamin B1. Learn risks, foods, useful tests, and practical next steps.
Breastfeeding or formula: a practical guide without guilt
Decisions about breastfeeding and formula should not hurt. Learn practical criteria, baby signs, and useful questions to ask your pediatrician.
Dietary fiber: how much you need and how to get it
Fiber supports gut and metabolic health, but it is not magic. Learn types, practical targets, how to increase without bloating, and supplements.
The most dangerous cooking fat: how to avoid it today
Some fats oxidize with heat and create irritating compounds. Learn which oils to avoid, which are more stable, and how to cook better.
Vitamin B1: 7 foods rich in thiamine every day
What thiamine does, common deficiency clues, and 7 high-B1 foods from the video, plus practical ways to include them each week.
Gut microbiome: key habits to support it well
What the microbiome is and how to support it without extremes: plant diversity, gradual fiber, fermented foods, sleep, and prudent supplements.
High LDL and ApoB: interpret risk with calm and data
A practical framework to read LDL and ApoB without panic: what to check in the panel, high-return changes, and useful questions to decide with your doctor.
Fasting and metabolism: avoid a drop in energy expenditure
Fasting can lower your burn if you reduce movement and muscle. Protect lean mass, raise NEAT, and break the fast with protein to avoid stalling.
GLP-1 for weight loss: what to expect and how to use it
A practical GLP-1 and tirzepatide guide: how they work, side effects, what to monitor, and habits that protect muscle and sustain results.
What Peter Attia prioritizes to live longer and better
Exercise as the non-negotiable, plus practical guidance on ApoB, blood pressure, nutrition, and what to do when your schedule is tight.
18 visible signs of kidney damage and what to do today
Visible clues that may signal kidney stress and a practical 4-step plan to check key tests, cut ultra-processed foods, and lower risk.
MCT oil: how to take it without issues and with good judgment
A practical guide to MCT oil: what it is, how to choose it, and safe dosing for energy or adherence, without adding calories or upsetting your stomach.