Health summaries
Multivitamins: how to avoid low-quality supplement formulas
Many multivitamins are cheap but not very useful. Learn how to read labels, avoid poorly absorbed forms, and choose with purpose or better alternatives.
Natural medicine vs. drugs: what changed in 1900s and why
Why medicine shifted from natural remedies to synthetic drugs, what we gained and lost, and how to use supplements with evidence and safety.
How to assess cardiovascular health and improve it
A practical framework to measure blood pressure, risk markers, and build habits (diet, alcohol, exercise) that stick.
Ultra-processed food: why it hooks you and how to stop
How ultra-processed foods are engineered to drive cravings, plus practical steps (protein, fiber, environment) to reduce them without willpower battles.
Hormones and skin: acne, pigment, and IVF guide
How hormones affect acne and pigment through birth control, IVF, pregnancy, and postpartum, plus a practical routine that supports your skin barrier.
Dental crown guide: before, during, and aftercare
What to expect at a dental crown appointment, how long it takes, and practical aftercare tips for temporary and permanent crowns.
Fructose and visceral fat: what the evidence suggests
High fructose intake, especially from sweet drinks, can promote visceral fat. Learn what the evidence suggests and the most practical changes to make.
How to stop dental plaque before it becomes tartar
A practical routine to remove plaque daily and prevent tartar: brushing technique, interdental cleaning, diet tweaks, and simple after-meal habits.
Red light therapy: real uses, evidence, and risks
A practical guide to red and near-infrared light: what it may help with, what evidence supports, and how to use it safely.
How to relieve menstrual cramps with habits and diet
Understand why menstrual cramps hurt and what evidence-based steps can help: heat, medication, habits, and nutrients, plus red flags.
How the brain creates vision: retina, color, cortex
A clear guide to the retina, color perception, and cortical plasticity, with practical tips to ease eye strain and protect vision.
Exogenous Ketones and Calm: What the Study Found So Far
A cautious look at ketone salts, MCT, and why short-term therapeutic ketosis showed calmer behavior in rodents, plus practical takeaways.
Cacao, nitric oxide, and everyday artery support habits
How cacao flavanols may support nitric oxide, what the research suggests about artery stiffness, and how to build a realistic routine.
Supplements for health and healthy aging guide
Guide to useful supplements for womens health and healthy aging, with practical tips on safety, timing, and selection.
A practical gratitude practice to feel happier daily
Simple gratitude tools that reframe attention, ease stress, and build happier habits with a few minutes each day.