Longevity
Low dose lithium evidence today for brain longevity
Practical review of low dose lithium, potential brain and aging benefits, current evidence limits, and a safety first framework for clinical decisions.
What nutrition science says about diet and longevity
Current evidence converges around a clear dietary pattern with fewer ultra processed foods, higher diet quality, and sustainable choices for long term health.
New dietary guidelines to improve metabolic health
What changed in dietary guidance and how to apply it with simple steps to reduce ultra processed foods, improve glucose control, and protect heart health.
How much protein you need for muscle and longevity
A practical guide to set daily protein, spread it across meals and pair it with strength training while avoiding myths about kidneys, cancer and timing.
Lactate and zone 2: train for healthier mitochondria
Lactate is not waste. Learn what it reveals about metabolism and how zone 2 training improves mitochondrial function, performance, and long term health.
Ego and longevity: how to train for a longer life today
Lessons from an elite athlete on identity after retirement and training habits that prioritize mobility, blood pressure, and quality of life.
NAD and nicotinamide riboside: evidence and safe use
What NAD is, why it matters, and what evidence says about precursors like nicotinamide riboside for energy, cellular repair, and exercise recovery.
Peptides for performance and longevity real risks
What evidence says about popular peptides, regulation, and safety. Learn to separate human outcome data from marketing and choose safer alternatives.
Integrative oncology to live well after cancer
How to combine nutrition, exercise, and mindset to regain agency and quality of life after a cancer diagnosis, using an evidence based approach.
Menopause and training: myths about fasting and bones
You do not become fragile at 40. Train smarter in perimenopause, cut through fasting myths, and protect muscle and bone.
From looks to real health: daily habits you can sustain
Learn to shift from aesthetics to real wellbeing with a habit based approach: nutrition, training, sleep, and mental health to perform better daily.
Francis Crick and the value of challenging dogma in science
Practical lessons on critical thinking, collaboration, and evaluating evidence to understand science without falling into dogma.
Menopause hormone therapy: realistic benefits and limits
What the WHI taught us and how to decide with clarity about hormone therapy for symptoms and bone health, without headline driven hype.
Preventive medicine with rigor: fewer supplements, more data
How to shift from reacting to preventing with useful tests, strong habits, and follow up, without falling for miracle longevity claims.
Travel often without neglecting sleep, diet, and health
Simple strategies to sleep better, move more, and eat well while traveling often, without losing energy or your routine.