Longevity

Improve your grip strength with a simple plan: exercises, frequency, progression, and metrics to progress without pain in wrists or elbows.

Reduce jet lag with a plan for light, sleep, meals, and caffeine. What to do before the flight, on arrival, and in the first days.

A simple framework to pick a sustainable diet: energy balance, protein, micronutrients, and how to adjust carbs and fats based on your goal.

The seed oil debate often distracts from what matters most: ultra-processed foods and habits. Learn practical priorities for fats, protein, and strength.

If you do everything right and still stall, it may be stress and poor recovery, not a “slow metabolism”. A practical plan to restore rhythm and progress.

Ibogaine is being studied for addiction and trauma, but evidence is limited and risks can be significant. Learn what we know and how to evaluate it safely.

A practical framework to reach big goals with small, measurable steps: minimums, cycles, simple tracking, and smart risk management for consistency.

Many multivitamins are cheap but not very useful. Learn how to read labels, avoid poorly absorbed forms, and choose with purpose or better alternatives.

Why medicine shifted from natural remedies to synthetic drugs, what we gained and lost, and how to use supplements with evidence and safety.

How ultra-processed foods are engineered to drive cravings, plus practical steps (protein, fiber, environment) to reduce them without willpower battles.

High fructose intake, especially from sweet drinks, can promote visceral fat. Learn what the evidence suggests and the most practical changes to make.

A practical guide to red and near-infrared light: what it may help with, what evidence supports, and how to use it safely.

Guide to useful supplements for womens health and healthy aging, with practical tips on safety, timing, and selection.

Discover how Brian Johnson reduced his microplastics by 93% and the scientific protocols to minimize your exposure to these contaminants.

Discover how strength training can prevent and reverse osteoporosis according to Dr. Belinda Beck's revolutionary LIFTMOR study.