Longevity
Why your DEXA scan misses the real cause of fragile bones
Bone mineral density does not measure bone strength. Dr. Isabella Cooper explains how hyperinsulinemia silently weakens bones even when DEXA results look completely normal.
Epigenetic clocks: measuring and slowing biological age
Dr. Steve Horvath explains his DNA methylation clock, what drives aging at the cellular level, and evidence-based interventions to slow biological aging.
Why daily movement beats gym workouts for fat loss
Research across more than one million people reveals why spreading movement throughout your day outperforms the gym for fat loss and longevity.
The exercises everyone ignores that protect your body long-term
Jeff Cavaliere and Andrew Huberman discuss the overlooked exercises for back, shoulders, neck, and hips that allow you to train hard and pain-free for decades.
Ten signs of mitochondrial dysfunction and how to reverse it
Most people have never connected their high cholesterol, sleep problems, or gut issues to their mitochondria. A mitochondrial health expert reveals 10 warning signs and the three most impactful strategies to restore cellular energy production.
Infrared light and mitochondria: the science behind photobiomodulation
Near-infrared light can boost ATP production by up to 80%, reduce inflammation by up to 70%, and improve mitochondrial function through both established and emerging quantum mechanisms.
Urolithin A: the postbiotic that rejuvenates your mitochondria
Discover how urolithin A activates mitophagy, clears damaged mitochondria, and can rejuvenate the immune system in as little as one month.
Dr. Vonda Wright's four-step plan to age well
Orthopedic surgeon Vonda Wright shares her four-step fitness plan, the silent bone density crisis in women, and why muscle is the engine of longevity.
Skin aging in your 20s: myths and real solutions
Dermatologist Shereene Idriss debunks collagen banking and preventative Botox, and explains which skincare interventions have real scientific support.
GLP-1, peptides, and longevity: what the science says
Dr. Valter Longo examines the long-term risks of GLP-1 drugs and growth hormone secretagogues, and how the fasting mimicking diet supports longevity.
Immune aging and inflammation: how to slow your biological clock
Aging is the single biggest risk factor for chronic disease. Learn how inflammaging works and what the science says you can do about it.
How food rewrites your genetic instructions
Dr. Lucia Aronica explains how foods activate or silence key genes and why epigenetics puts 75% of your health in your own hands through what you eat every day.
Somatic mutations: what they are and how they affect health
Your DNA accumulates new mutations every day. Science explains how this drives cancer, Alzheimer's, and aging, and what lifestyle habits can help.
3HA: the tryptophan molecule that extends lifespan
3-hydroxyanthranilic acid (3HA) extends lifespan in worms and mice. We review the state of research on this preclinical longevity molecule.
Rapamycin trial for frailty resilience and longevity
A clear summary of the rapamycin trial in adults over 65, covering dose, safety, biomarkers, frailty endpoints, and functional health goals.