Longevity
What to prioritize for longer life in longevity rankings
This longevity tournament points to a clear lesson, sleep, not smoking, strength, and metabolic health still matter more than flashy promises.
VO2 max is not the same as cardiorespiratory fitness
Longevity research usually measures cardiorespiratory fitness, not direct VO2 max. Confusing them can push people to train the wrong metric.
Strength and balance to protect your bones as you age
What Laura Gian Gregorio explains about fractures, strength work, fall prevention, and practical training to protect bone with age.
Rhonda Patrick habits to live longer and feel better
Vigorous exercise, strength work, fiber, and micronutrients: Rhonda Patrick's main priorities for better energy, health, and longevity.
How menopause hormone therapy can support healthy aging
What to watch in perimenopause and menopause, when to consider hormone therapy, and why route, dose, and context change the outcome.
How to improve skin and hair by raising natural NAD
A practical guide to NAD, fasting, sleep, and exercise to slow visible aging in skin and hair through better metabolic health.
The 64 interventions competing to define longevity
A useful review of the longevity tournament that ranks habits, medicines, and biohacks by evidence strength and opens a more practical debate.
Sauna and heat: how to use them for health and longevity
The video explains how deliberate heat exposure can support cardiovascular health, sleep, and mood when it is used consistently and safely.
Coronary CTA for earlier detection of cardiac risk
Coronary CTA can reveal soft plaque before calcium scoring or stress tests show disease, making earlier and more targeted treatment possible.
Peptides for longevity: evidence, risks, and limits
What real support peptides have outside GLP 1 drugs, why regulation matters, and how to judge safety, efficacy, and black market risk.
How much protein to eat for longevity and strength
A practical guide to protein without extremes: how to balance longevity signals, muscle maintenance, and real world risk using your training context.
Train for your life, not the number on the scale anymore
The scale is the least interesting metric. Use functional goals, clarify intensity, and build daily movement to gain strength, health, and independence.
How I evaluate drugs for longevity and long term health
A practical framework for deciding which habits and drugs make sense for longevity, using risk benefit analysis, biomarkers, and caution around metformin.
Biological age tests: what they measure and how to use them
Biological age tests can motivate change, but results vary and often reflect the past. Learn how to interpret them and prioritize proven markers.
Medical AI and risk testing for a longer, better life
Medical AI is speeding discovery and improving clinical work. Risk tests are becoming more accessible. Use them to motivate habits, not chase biohacks.