Longevity

Dr. Lucia Aronica explains how foods activate or silence key genes and why epigenetics puts 75% of your health in your own hands through what you eat every day.

Your DNA accumulates new mutations every day. Science explains how this drives cancer, Alzheimer's, and aging, and what lifestyle habits can help.

3-hydroxyanthranilic acid (3HA) extends lifespan in worms and mice. We review the state of research on this preclinical longevity molecule.

A clear summary of the rapamycin trial in adults over 65, covering dose, safety, biomarkers, frailty endpoints, and functional health goals.

More daily steps, short walks after meals, and smart coffee or tea timing can improve blood sugar, vascular health, and long term risk.

What the video says about omega 3, heart health, biological aging, brain health, muscle retention, and the omega 3 index.

A practical guide to reading supplement evidence, spotting drug interactions, and avoiding claims that move faster than the data.

Beta alanine is more than a pre workout ingredient. It may support fatigue resistance, glucose handling, brain resilience, and VO2 max over time.

A longevity tournament shows which habits, metrics, and therapies deserve more attention. The main lesson is simple: the basics beat shortcuts.

Genetics matter less than many people think. Longevity changes most when you quit risky habits, move more, and eat better.

This longevity tournament points to a clear lesson, sleep, not smoking, strength, and metabolic health still matter more than flashy promises.

Longevity research usually measures cardiorespiratory fitness, not direct VO2 max. Confusing them can push people to train the wrong metric.

What Laura Gian Gregorio explains about fractures, strength work, fall prevention, and practical training to protect bone with age.

Vigorous exercise, strength work, fiber, and micronutrients: Rhonda Patrick's main priorities for better energy, health, and longevity.

What to watch in perimenopause and menopause, when to consider hormone therapy, and why route, dose, and context change the outcome.