Longevity
Lactate and zone 2: train for healthier mitochondria
Lactate is not waste. Learn what it reveals about metabolism and how zone 2 training improves mitochondrial function, performance, and long term health.
Ego and longevity: how to train for a longer life today
Lessons from an elite athlete on identity after retirement and training habits that prioritize mobility, blood pressure, and quality of life.
NAD and nicotinamide riboside: evidence and safe use
What NAD is, why it matters, and what evidence says about precursors like nicotinamide riboside for energy, cellular repair, and exercise recovery.
Peptides for performance and longevity real risks
What evidence says about popular peptides, regulation, and safety. Learn to separate human outcome data from marketing and choose safer alternatives.
Integrative oncology to live well after cancer
How to combine nutrition, exercise, and mindset to regain agency and quality of life after a cancer diagnosis, using an evidence based approach.
Menopause and training: myths about fasting and bones
You do not become fragile at 40. Train smarter in perimenopause, cut through fasting myths, and protect muscle and bone.
From looks to real health: daily habits you can sustain
Learn to shift from aesthetics to real wellbeing with a habit based approach: nutrition, training, sleep, and mental health to perform better daily.
Francis Crick and the value of challenging dogma in science
Practical lessons on critical thinking, collaboration, and evaluating evidence to understand science without falling into dogma.
Menopause hormone therapy: realistic benefits and limits
What the WHI taught us and how to decide with clarity about hormone therapy for symptoms and bone health, without headline driven hype.
Preventive medicine with rigor: fewer supplements, more data
How to shift from reacting to preventing with useful tests, strong habits, and follow up, without falling for miracle longevity claims.
Travel often without neglecting sleep, diet, and health
Simple strategies to sleep better, move more, and eat well while traveling often, without losing energy or your routine.
Sudden hearing loss: what to do and why time matters
Sudden sensorineural hearing loss is an emergency. Warning signs, key tests, and evidence based treatment options to help you act quickly.
How to use AI in medicine without losing safety or empathy
A practical guide to using AI in healthcare for diagnosis support, documentation, and coaching, while managing errors, bias, and privacy risks.
Exercise and cancer: movement helps prevention and care
What research shows about exercise for cancer prevention and during treatment, plus a practical plan to protect muscle, function and quality of life.
Biological aging clocks: how to interpret your results
What biological aging clocks are, what they actually estimate, and how to read results without falling for quick age reversal claims.