High cortisol and slow thyroid: restore your energy
Chronic cortisol can reduce thyroid function and slow metabolism. Learn common signs and practical strategies for food, sleep, liver support, and training.
Creative discipline: daily habits to produce better
Build creative discipline with focus, routine, and a simple daily plan. Reduce friction, produce more consistently, and improve judgment without burnout.
Zone 2 and VO2 max: a practical plan to boost cardio
Learn how to estimate zone 2, balance volume and intensity, and improve VO2 max with a flexible weekly plan. Keys for health and longevity.
How to relieve tooth sensitivity with proven products
Reduce tooth sensitivity with a gentle brush, potassium nitrate and fluoride toothpaste, a fluoride rinse, and a night guard. What to avoid and how to use it.
Nutrition to train and live longer: practical guide
Protein, fiber, and variety support both performance and longevity. Learn when timing matters, how to use fasting, and how to protect recovery with sleep.
How to overcome addiction: alcohol, cannabis, habits
A practical guide to assess risk and sustain change with motivation, social support and simple tools to quit substances or behaviors.
Inflamed red skin: signs, causes, a helpful routine
How to recognize chronic skin inflammation, why it accelerates aging, and what routine and ingredients can calm redness and reactivity.
Relationship skills to argue and repair without harm
Learn to ask for what you need, lower defensiveness and repair conflict with concrete tools that strengthen your relationship over time.
Eat better: less ultra processed food, more protein
Learn to spot ultra processed foods, adjust protein and carbs and structure meals to improve energy, weight and metabolic health.
Stress, mitochondria, and gray hair: habits that help
Stress can affect energy and accelerate aging signals. Learn the role of mitochondria and apply simple, measurable habits that improve resilience.
Nighttime metabolism: improve insulin while you sleep
How dinner, stress, and sleep affect insulin. Simple nighttime strategies to sleep better and support metabolic health.
Reduce mucus with salt and safe nasal rinse methods
A practical guide to ease mucus and congestion: salt choice, nasal rinses, environment checks and daily habits that help.
Build lasting habits with behavioral science tools
A practical system for habits: environment, identity, cues and tracking so you rely less on willpower.
Insulin resistance with normal glucose: what to check
You can have normal glucose and still be insulin resistant. Learn signs, useful tests and simple changes, starting with your breakfast.
How much protein you need per day, based on evidence
A practical guide to set daily protein: what the RDA means, how much to aim for based on your goal, and how to distribute it without myths.