Sexual
How to correctly interpret your testosterone test
A low testosterone value is not a diagnosis. Learn what the lab actually measures, the three symptoms that genuinely correlate with it, and what a proper clinical evaluation looks like.
Testosterone decline myths and what labs actually show
Why the testosterone crisis narrative is overstated, how lab methods distort trends, and how to evaluate symptoms with repeat testing and context.
How fertility reflects hormone health and future risk
Fertility, cycles and AMH can reveal hormone and metabolic health early. Learn what to test, when to act and how lifestyle shapes ovarian aging.
Breast implants and illness: risks and safer recovery
What current evidence says about breast implant illness, its symptoms, risks, and the practical steps that support safer surgery and recovery.
Sexual orientation and the brain: what hormones reveal
Mark Breedlove examines how prenatal hormones, the older brother effect, and brain development help explain sexual orientation without oversimplifying it.
Endometriosis: root causes and a broader treatment plan
This episode explains why endometriosis is inflammatory, immune, and hormonal, and how diet, the microbiome, estrogen handling, and surgery fit together.
Menopause, hormones and UTIs, what women should know
What Rachel Rubin explains about hormones, sexual pain, recurrent UTIs, and vaginal treatments many women never hear about in time.
Hormone therapy and cardiac risk, what evidence says
The video reviews the benefits and limits of menopause hormone therapy and testosterone treatment when cardiac risk is part of the discussion.
Preconception health to improve fertility naturally
The video frames infertility as a sign of imbalances in toxins, nutrition, the microbiome, and cellular energy before jumping straight to IVF.
How your skin changes through each menstrual cycle phase
Matching cleansers, actives, and treatments to each phase of the cycle can reduce breakouts, irritation, oiliness, and sensitivity.
Menopause and hormone therapy after the WHI fallout
Hormone therapy deserves a clinical reset. Fear driven by the WHI still does not reflect the women most often evaluated during menopause today.
Menopause without taboo: symptoms, hormones, self care
Menopause is not silence or resignation. Learn how to identify symptoms, personalize hormone care, and recover physical, mental, and sexual wellbeing.
Testosterone therapy: benefits and side effects to watch
If you are considering TRT, understand the long term commitment, how to measure improvements, and which labs and side effects you should track with your doctor.
Improve your sex life with real pleasure and connection
Science informed sex education and mindfulness tips to prioritize pleasure, boost intimacy, and talk about desire without shame.
Attachment and sexual desire: practical science based tips
Practical guide to spot your attachment style, regulate arousal, and support desire with habits and cautious supplement evidence.