Health summaries

Discover how fat around the heart, not cholesterol, is the true cause of heart disease and learn 7 keys to identify it.

Discover the most effective acne treatments of 2025, from LED therapy to Accutane microdoses and revolutionary patches.

Discover why cod liver oil surpasses aspirin in preventing heart attacks and strokes, thanks to its triple anti-inflammatory and cardioprotective action.

Discover the reality about weight loss: why exercise only contributes 15% to the final result and what scientific strategy really works for burning fat.

Discover how stem cell therapies work, the differences between available treatments, their applications in regenerative and anti-aging medicine, and how to choose the right option.

Discover how to identify if you have a sleep disorder and not just 'poor sleep'. Learn about the 6 main types and their most effective treatments according to experts.

A revolutionary study shows that people on ketogenic diets can have elevated LDL cholesterol and ApoB without increased arterial plaque. Discover new perspectives on cardiovascular health.

Discover a dermatologist's professional secrets to keep your skin hydrated and avoid flaky makeup during long flights. Step-by-step guide with products and techniques.

Discover why many fish oil supplements can be ineffective or even harmful, and learn the 3 fundamental rules for choosing omega-3 products that truly benefit your health.

Discover which morning routines promote longevity and health according to an expert. Analysis of habits you should adopt and avoid to optimize your morning.

Discover Dr. Andrew Huberman's scientific protocol to optimize muscle development, improve health, and increase longevity. Practical guide based on neuroscience.

Have you received lab results with out-of-range values and don't know whether to be alarmed? A specialist doctor explains which elevated values are common in healthy people and which truly require immediate medical attention.

Discover how nutritional deficiencies and excess refined carbohydrates can influence ADHD symptoms and what dietary changes could help.

Detailed analysis of the controversial butter and cardiovascular health study: discover why alarmist headlines don't reflect scientific reality and what methodology fails in this research.

Identify pancreatic cancer warning signs before it's too late. Learn about symptoms, risk factors, and preventive strategies for this disease frequently diagnosed in advanced stages.