Health summaries
Long term keto: avoid high lipids and fatty liver
A mouse study using extreme keto showed dyslipidemia, fatty liver, and reduced insulin secretion. Learn what to change to use keto more safely.
Strength training to slow sarcopenia and age better
Strength is not just aesthetics. A simple resistance plan plus enough protein improves function, preserves muscle, and reduces frailty risk as you age.
How AI can reduce errors and bias in medicine today
AI will not replace clinicians, but it can support diagnosis, reduce bias, and improve access when used with clear limits and human oversight.
Testosterone therapy: benefits and side effects to watch
If you are considering TRT, understand the long term commitment, how to measure improvements, and which labs and side effects you should track with your doctor.
Peptides and biological age: how to avoid hype in longevity
Learn how to interpret biological age claims and demand evidence when peptides, trendy therapies, and misleading photos are used to sell rejuvenation.
Discover longevity drugs beyond rapamycin at scale
Why large scale molecule discovery can unlock longevity therapeutics and radiation resilience, and how to evaluate claims with auditable evidence.
Why evidence convinces some people and not others in health
A mathematician who works on outbreaks explains how to handle uncertainty, what makes proof persuasive, and why changing minds is so hard.
LDL, blood pressure, and zone 2 to protect your heart
Practical LDL and blood pressure targets, zone 2 basics, and how to use creatine without confusing creatinine or kidney health.
Five markers that best predict long term longevity
Blood pressure, apoB, VO2 max, relative strength, and body composition: five practical metrics to guide habits and health decisions for the long run.
Athlete longevity: a simple routine to stay strong
Sleep, hydration, training, and nutrition without confusion. Lessons to feel strong now and still have energy at 80.
Train like an athlete with a realistic weekly plan
A simple plan: 60% strength and 40% conditioning, under one hour sessions, and nutrition you can repeat without dogma.
Where inflammation starts: injury, gut, and environment
Two key triggers of chronic inflammation: old tissue damage and environmental factors that affect the gut barrier. How to spot them and act.
Plasma exchange and biological age: promises and limits
Therapeutic plasma exchange is being explored for aging biomarkers. Learn what it is, what is known, and which questions to ask before believing claims.
How to evaluate longevity drugs without falling for hype
Metformin, rapamycin, and resveratrol sound promising, but data decides. A practical guide to reading trials, spotting bias, and knowing what not to do.
COVAX lessons for fair and fast global vaccine rollout
What worked and what failed in COVAX, and how to use those lessons to speed approvals, fund manufacturing, and distribute vaccines more fairly.