Health summaries
Why daily movement beats gym workouts for fat loss
Research across more than one million people reveals why spreading movement throughout your day outperforms the gym for fat loss and longevity.
Why gravity intolerance may explain your health issues
A gastroenterologist explains how IBS, back pain, exhaustion, and anxiety share a common root in gravity intolerance, and what to do about it.
Sleep and diet: the science of a two-way connection
How what you eat shapes your sleep quality, and how poor sleep alters hunger hormones, metabolism, and cardiometabolic health.
Two questions to reset your mindset at midyear
Mel Robbins shares two questions that work as a mental reset: one to acknowledge what you've already accomplished this year and one to create something worth looking forward to.
TMS, psilocybin, and ketamine for treating depression
Andrew Huberman and neurologist Nolan Williams discuss the most advanced treatments for depression: TMS, psilocybin, MDMA, ketamine, and ibogaine.
Four healthy, budget-friendly recipes for everyday eating
Greek yogurt parfait, overnight oats, homemade hummus, and a crispy apple wrap: four whole-food staples to simplify your daily eating habits.
How weight loss ages your face and how to prevent it
Dermatologist Sherin Idris explains why losing weight accelerates facial aging, how Ozempic intensifies the effect, and five habits to protect your appearance.
GLP-1 and obesity: a bariatric surgeon's perspective
Dr. Terry Simpson, a bariatric surgeon now on GLP-1 himself, explains how these drugs work, their real risks, the Mediterranean diet, and cardiovascular health.
Peptides explained: BPC-157, GLP-1 and the science
A complete guide to peptides with Dr. Abu Bakri: what BPC-157 is, how it works, what risks exist, and how to navigate the current market.
A science-backed morning routine for brain and energy
Dr. Mark Hyman's evidence-based morning routine to regulate your circadian rhythm, activate your brain, and sustain energy throughout the day.
The real causes of depression beyond antidepressants
Depression isn't always a psychiatric problem. Nutrient deficiencies, gut health, and hormones are often the true root cause.
When wellness becomes a burden: the self-compassion approach
Sarah Anne Mlin explains why the wellness industry is exhausting people and why self-compassion is the missing variable in almost every health approach.
The neuroscience of grief: how the brain remaps loss
Andrew Huberman explains the neuroscience of grief, how the brain maps relationships in three dimensions, and which tools help process loss adaptively.
Expandable floss: when it actually makes a difference
A registered dental hygienist explains what expandable floss is, who it benefits, and how to choose the right floss type for your specific mouth.
LDL and statins: the real evidence behind the numbers
Dr. David Diamond explains why statins benefit far fewer people than reported and which cardiovascular markers actually matter for real risk assessment.