Health summaries
Energy balance and protein: the truth about fat loss
Dr. Layne Norton explains why calories are more complex than they seem, how protein drives satiety and muscle, and what the evidence says about diet myths.
Strength training for menopause: what really works
Two doctors break down what menopause does to muscle and bone, why most menopause specific programs and supplements are hype, and what actually works.
What causes under eye hollows and how to treat them
A board certified dermatologist explains why under eye hollows form, how to tell shadows from structure, and which skincare and in office treatments help.
Five lessons from eleven years as a dental hygienist
A registered dental hygienist shares how eleven years in dentistry reshaped her habits, from flossing and germ control to body care and patience.
Do supplements really reverse plaque in your arteries?
A deep dive into the human trial evidence on eight supplements for reversing atherosclerosis, from omega-3 and aged garlic to vitamin K2 and nattokinase.
The science of dreams, lucid dreaming and nightmares
Neurosurgeon Rahul Jandial explains the science of dreams with Mel Robbins, from reading nightmares to dream incubation and step by step lucid dreaming.
Movement, discipline and play to rewire your brain
Movement teacher Ido Portal and Andrew Huberman explain how discipline, play and attention reshape your body schema and unlock rapid neuroplasticity.
How to reverse type 2 diabetes and keep it reversed
Learn 10 doctor backed ways to reverse type 2 diabetes from your kitchen, from cutting sugar and starch to tracking glucose, sleep and key lab tests.
GLP1 medications and metabolic health: a clinical guide
Dr. Mauricio González breaks down GLP1 medications, liver fat, optimal nutrition on a GLP1, and why metabolic health goes beyond weight.
The science of attraction and lasting relationships
Research-based insights on attraction, compatibility, and what actually keeps relationships together, with psychologist Dr. Paul Eastwick.
Restoring gut health with the 5R protocol
The 5R functional medicine protocol offers a root-cause approach to healing the gut, restoring the microbiome, and reducing inflammation body-wide.
Exercise during pregnancy: what the science actually shows
The 2019 Canadian guidelines overturned decades of outdated caution. Here is what randomized trials now show about aerobic training, resistance exercise, and safety during pregnancy and postpartum.
Separating concerns from what you can actually control
Retired Navy SEAL Andy Stumpf shares the influence vs. concern framework from his book Drown Proof and other tools for building mental clarity and acting on what actually matters.
How mold exposure affects your health and what to do about it
Mold illness is real but widely misunderstood. Learn the difference between mold allergy and biotoxin illness, which symptoms to watch for, and how to approach recovery without panic.
How to know if you actually need a deep cleaning
A deep cleaning treats active gum disease, not just heavy buildup. Learn the three clinical signs that indicate you actually need one and the questions to ask your dental team.