Health summaries
Keto plateau: real causes and how to lose fat again
Why keto stalls: hidden carbs, too much fat, low protein, sleep, and electrolytes. A 14-day reset to regain progress.
Fiber and the microbiome: when it helps or backfires
Fiber is not mandatory for everyone. Learn when it helps or backfires and how to adjust with simple plans and reintroduction.
Energy and mitochondria: build steadier daily vitality
Mitochondria, stress, and daily energy: overload signs and a 10-day plan using sleep, movement, and habits to feel better.
Social bonds: biology-based tools to connect better
How social homeostasis works, why isolation raises stress, and simple rituals plus micro-repairs that strengthen bonds without burnout.
Lasting habits: neuroscience tools to build and break
Why it is not always 21 days, how to use limbic friction, linchpin habits and bracketing, plus a 14-day plan to make habits stick.
Daily aspirin: when it helps and when it harms
A clear guide to aspirin in prevention: benefit-risk tradeoffs, who should avoid self-prescribing, and how to evaluate “geroprotective” drugs.
Fasting and inflammation: how to boost the benefits
A practical fasting strategy to support anti-inflammatory effects with green tea, rosemary, and a gut-friendly fast break that reduces rebound.
Seven daily foods to lower insulin and metabolic risk
A list of foods that tend to raise insulin less: fermented foods, greens, and quality fats, plus three practical extras to round out your diet.
16:8 fasting: why it stalls and how to reset safely
Daily fasting can turn into chronic restriction and slow metabolism. Learn how to vary duration and frequency for more reliable long term results.
Sauna and cold: hormesis for brain health and longevity
How to use heat and cold safely to trigger hormesis, support cardiovascular function, and build habits for brain health and longevity.
Night routine for healthy teeth: brushing and floss
A complete night routine for teeth and gums: brushing technique, flossing, tongue cleaning, and simple habits that help prevent cavities and gingivitis.
Fear and love: practical tools for healthier couples
How to spot the fear under conflict, communicate without defensiveness, repair after fights, and choose partners based on character over drama.
Nutrition for longevity: calories that earn their place
A practical nutrition protocol built on nutrient density, including a simple lentils-and-vegetables base meal you can make in under 30 minutes.
Self-hypnosis: a practical guide for better sleep
What hypnosis is, how it works, and a 7-minute self-hypnosis protocol to reduce stress, sleep better, and modulate pain without myths.
Facial devices: what's worth it and what to skip
A buyer's guide to facial devices: microcurrent, EMS, cooling, why pore extractors backfire, and a safe routine to avoid irritation.