Health summaries
Plant vs. animal protein ratio and cardiovascular health
A Harvard study with 200,000 participants over 30 years shows that a higher plant-to-animal protein ratio reduces cardiovascular disease risk significantly.
Treating migraines with functional medicine: a root cause approach
Functional medicine addresses migraines at the root, exploring inflammation, blood sugar, hormones, gut health, and nutritional deficiencies as key drivers.
The 5 most common body skin care mistakes to avoid
Learn how to avoid the most common body skin care mistakes: improper laser use, over-exfoliation, body acne triggers, towel hygiene, and sunscreen strategy.
Building mental health: insights from Dr. Paul Conti
Dr. Paul Conti shares how to build mental health using compassionate curiosity, self-talk analysis, and balancing introspection with action.
Three lies about oatmeal the media won't tell you
Oatmeal is not the superfood the New York Times claims. Here is what the science says about blood sugar, cholesterol, and nutrient absorption.
Ultra-processed foods: practical guide to eating better
Registered nutritionist Randon Lambert explains how to identify ultra-processed foods, read labels, and increase fiber without overhauling your diet.
How to correctly interpret your testosterone test
A low testosterone value is not a diagnosis. Learn what the lab actually measures, the three symptoms that genuinely correlate with it, and what a proper clinical evaluation looks like.
Foods that improve your mental and brain health
Dr. William Lee explains how the gut microbiome connects diet to the brain and which foods reduce the inflammation underlying depression, anxiety, and cognitive decline.
How food rewrites your genetic instructions
Dr. Lucia Aronica explains how foods activate or silence key genes and why epigenetics puts 75% of your health in your own hands through what you eat every day.
How your brain regulates sugar consumption
Discover the two neural pathways that control sugar appetite, the role of dopamine, and evidence-based strategies to reduce cravings and manage blood glucose.
Protein powders: heavy metals and how to choose wisely
47% of America's best-selling protein powders exceed California lead limits. Learn how to identify cleaner, more transparent supplement brands.
Somatic mutations: what they are and how they affect health
Your DNA accumulates new mutations every day. Science explains how this drives cancer, Alzheimer's, and aging, and what lifestyle habits can help.
How childhood trauma changes your adult biology
Dr. Burke Harris explains how adverse childhood experiences rewire the nervous system and what evidence-based practices can help you heal and regain control.
Why hair turns gray: biology and practical solutions
Hair graying is not just about aging. Oxidative stress, stem cell exhaustion, and mitochondrial dysfunction drive it, and there are evidence-based ways to slow the process.
3HA: the tryptophan molecule that extends lifespan
3-hydroxyanthranilic acid (3HA) extends lifespan in worms and mice. We review the state of research on this preclinical longevity molecule.