What changes when you stop drinking alcohol for 30 days
Week by week, avoiding alcohol can improve sleep, mental clarity, inflammation, and blood pressure. Here is how to plan a 30 day reset.
How to design your life with small daily prototypes
There is no single right life. The path is to do, learn, and adjust using small prototypes that build clarity and meaning over time.
Blood factors and exercise signals that help the brain
Animal studies suggest young blood factors and post exercise signals can reduce brain inflammation and improve memory. What it means and what it does not.
Why sourdough can lead to smaller blood sugar spikes
Sourdough fermentation changes how bread is digested and may lower post meal glucose and insulin responses. Here is how to choose it and when to avoid it.
Dates and sugar: why they do not raise glucose the same
Dates contain sugar, but fiber and bioactive compounds change the response. Review the evidence and learn how to use dates without spiking glucose.
Neck routine: hydration, peptides, and daily SPF
The neck ages fast because skin is thin and produces less oil. Build a simple routine with occlusives, ceramides, peptides, growth factors, and daily SPF.
Combat training to manage ADHD, anxiety, and stress
Combat training can feel like therapy: structure, controlled stress, and community. Learn to use it to regulate ADHD and anxiety without burning out.
Strength training to slow sarcopenia and age better
Strength is not just aesthetics. A simple resistance plan plus enough protein improves function, preserves muscle, and reduces frailty risk as you age.
How AI can reduce errors and bias in medicine today
AI will not replace clinicians, but it can support diagnosis, reduce bias, and improve access when used with clear limits and human oversight.
Testosterone therapy: benefits and side effects to watch
If you are considering TRT, understand the long term commitment, how to measure improvements, and which labs and side effects you should track with your doctor.
Peptides and biological age: how to avoid hype in longevity
Learn how to interpret biological age claims and demand evidence when peptides, trendy therapies, and misleading photos are used to sell rejuvenation.
Discover longevity drugs beyond rapamycin at scale
Why large scale molecule discovery can unlock longevity therapeutics and radiation resilience, and how to evaluate claims with auditable evidence.
Why evidence convinces some people and not others in health
A mathematician who works on outbreaks explains how to handle uncertainty, what makes proof persuasive, and why changing minds is so hard.
LDL, blood pressure, and zone 2 to protect your heart
Practical LDL and blood pressure targets, zone 2 basics, and how to use creatine without confusing creatinine or kidney health.
Five markers that best predict long term longevity
Blood pressure, apoB, VO2 max, relative strength, and body composition: five practical metrics to guide habits and health decisions for the long run.
