Plant based eating: fat and protein without obsession
Instead of fighting about macros, build a sustainable plant based pattern that supports glucose and heart health, with enough protein and fats you can maintain.
Obesity and ultra processed foods: a plan that works
Obesity is not inevitable: cut ultra processed foods, improve common nutrient gaps, and use strength plus short exercise bouts to regain metabolic health.
Heart healthy diet and statins: decide with clarity
How to combine diet and medication to lower cardiovascular risk, interpret LDL and coronary calcium, and discuss statins without fear or absolutes.
Longevity supplements: how to separate hype from science
A practical framework to judge supplements for longevity: look for human evidence, realistic dosing, purity, and safety, not antiaging marketing claims.
72 hour fast: benefits, risks and how to break it safely
A practical guide to a 72 hour fast: what to expect, who should avoid it, hydration tips and a simple refeeding plan to reduce discomfort.
How to reduce visceral fat with daily polyphenol habits
A practical plan to lower visceral fat using polyphenol rich foods, protein, stress control, and sustainable daily routines.
Values and boredom to build health habits that last
How to align values and use boredom strategically to sustain health habits and improve energy, focus, and long term consistency.
Do not die too soon: health, care and public policy
We know more than ever about healthy habits, yet life expectancy slips. Why community, environment and access to screening shape how long we live.
Food pyramid 2026: protein, fiber and ultra processed foods
The 2026 reset sets a protein floor and targets ultra processed foods. Practical takeaways to improve metabolic health without swinging to extremes.
Daily longevity routine for women: sleep and strength
Build a sustainable longevity routine with earlier sleep, strength training and real food, and adjust it to female physiology and your lab results.
Microbiome: probiotics, prebiotics and postbiotics explained
A practical guide to the microbiome, when probiotics and prebiotics make sense, what postbiotics are, and simple steps to support gut health with fiber.
Five small changes to improve your skin starting today
Five practical habits for better skin: cleanse early, ditch the magnifying mirror, choose helpful basics, make sunscreen automatic, and stay consistent.
Real longevity without overspending on trendy tests
A practical longevity framework built on clinical targets and performance, not expensive tests with limited real world utility.
How to lower blood pressure and reduce heart risk today
Lowering blood pressure by just a few mmHg can cut heart and stroke risk. Practical guide with diet, habits, and medication basics.
Inherited cardiovascular risk and tests that guide care
How to act when family history is strong: useful blood markers, imaging choices, wearable limits, and a practical prevention plan for long term heart health.
