Microbiome: probiotics, prebiotics and postbiotics explained
A practical guide to the microbiome, when probiotics and prebiotics make sense, what postbiotics are, and simple steps to support gut health with fiber.
Five small changes to improve your skin starting today
Five practical habits for better skin: cleanse early, ditch the magnifying mirror, choose helpful basics, make sunscreen automatic, and stay consistent.
Real longevity without overspending on trendy tests
A practical longevity framework built on clinical targets and performance, not expensive tests with limited real world utility.
How to lower blood pressure and reduce heart risk today
Lowering blood pressure by just a few mmHg can cut heart and stroke risk. Practical guide with diet, habits, and medication basics.
Inherited cardiovascular risk and tests that guide care
How to act when family history is strong: useful blood markers, imaging choices, wearable limits, and a practical prevention plan for long term heart health.
Low dose lithium evidence today for brain longevity
Practical review of low dose lithium, potential brain and aging benefits, current evidence limits, and a safety first framework for clinical decisions.
What nutrition science says about diet and longevity
Current evidence converges around a clear dietary pattern with fewer ultra processed foods, higher diet quality, and sustainable choices for long term health.
New dietary guidelines to improve metabolic health
What changed in dietary guidance and how to apply it with simple steps to reduce ultra processed foods, improve glucose control, and protect heart health.
How much protein you need for muscle and longevity
A practical guide to set daily protein, spread it across meals and pair it with strength training while avoiding myths about kidneys, cancer and timing.
Lactate and zone 2: train for healthier mitochondria
Lactate is not waste. Learn what it reveals about metabolism and how zone 2 training improves mitochondrial function, performance, and long term health.
High blood pressure: measure it and understand it well
A practical guide to interpret readings, avoid measurement errors, and act early with high impact habits and, when needed, medical care.
Vitamin D and dementia: levels, dosing and evidence
What studies suggest about vitamin D and dementia risk, how to test 25 OH D, target ranges and a safe approach to correct deficiency.
Creatine: safe dosing and benefits for muscle and brain
What creatine does, when it improves strength and recovery, emerging brain evidence and a simple protocol to use it safely.
Ego and longevity: how to train for a longer life today
Lessons from an elite athlete on identity after retirement and training habits that prioritize mobility, blood pressure, and quality of life.
Improve your sex life with real pleasure and connection
Science informed sex education and mindfulness tips to prioritize pleasure, boost intimacy, and talk about desire without shame.
