Health summaries

Sarah Anne Mlin explains why the wellness industry is exhausting people and why self-compassion is the missing variable in almost every health approach.

Andrew Huberman explains the neuroscience of grief, how the brain maps relationships in three dimensions, and which tools help process loss adaptively.

A registered dental hygienist explains what expandable floss is, who it benefits, and how to choose the right floss type for your specific mouth.

Dr. David Diamond explains why statins benefit far fewer people than reported and which cardiovascular markers actually matter for real risk assessment.

Learn to read the health signals hidden in your nails and discover how to strengthen them with evidence-based daily habits from a dermatologist.

Jeff Cavaliere and Andrew Huberman discuss the overlooked exercises for back, shoulders, neck, and hips that allow you to train hard and pain-free for decades.

Dr. Mark Hyman and Dr. Cynthia Geyer answer the 10 most common questions about HRT: safety, cancer risk, timing, formulations, and who should avoid it.

Bruce Friedrich of the Good Food Institute explains why plant-based and cultivated meat are the only viable path to fixing a deeply broken global food system.

Dr. Sharon Malone breaks down hormone therapy myths, explains when to start, how to choose the right formulation, and what the evidence shows about its risks.

Nearly all exercise and nutrition research has been conducted on men and then applied to women. Exercise physiologist Dr. Stacy Sims explains how female biology is fundamentally different, and what women actually need to thrive at every stage of life.

Autoimmune disease is not random, and it is not necessarily permanent. A functional medicine physician explains the five real drivers behind immune dysfunction and the evidence-based strategies that can help the body rebalance.

Black hairy tongue sounds alarming, but it is usually harmless and temporary. A dental hygienist explains exactly what it is, why it happens, and the simple steps you can take at home to get rid of it.

Eating well at dinner does not require expensive ingredients or hours in the kitchen. A physician and author shares four real recipes—poached cod, short rib soup, burgers with sweet potato fries, and a salmon salad—that are nourishing, budget-friendly, and simple to prepare.

Most people have never connected their high cholesterol, sleep problems, or gut issues to their mitochondria. A mitochondrial health expert reveals 10 warning signs and the three most impactful strategies to restore cellular energy production.

Evidence-based guide on lowering ApoB, choosing the right fats, and protecting your heart with dietary patterns like the Mediterranean diet.