Protein and creatine: keys to build lean muscle
Practical guidance on daily protein, meal distribution, and safe creatine use, with a focus on strength and healthy aging.
Fertility and ovulation: a practical guide to conceive
Fertility is not luck. Learn the fertile window, helpful tests, and habits that support ovulation, sperm quality, and metabolic health.
Gut microbiome and weight: calories absorbed and fiber
Your gut microbiome can change how many calories you absorb. Use fiber and whole foods to support weight, metabolism, and fatty liver risk.
Dopamine and motivation: strategies for long goals
Dopamine is not only pleasure. Learn how it shapes learning and persistence, and how serotonin relates to signals about unwanted outcomes and SSRIs.
US dietary guidelines: practical steps for daily meals
How to read US dietary guidelines and turn them into daily choices: real food, enough protein, and fewer ultra processed foods.
Biological aging clocks: how to interpret your results
What biological aging clocks are, what they actually estimate, and how to read results without falling for quick age reversal claims.
Blue zones habits for real world longevity
Blue zones highlight habits and environments that make living longer and better easier. Learn the practical approach and how to start today.
How the brain clears waste during sleep and why it matters
During sleep, the brain shifts fluid dynamics and immune signaling. Learn what that means and how to improve sleep for brain health.
Grip strength as a key signal of health and longevity
Grip strength relates to frailty and cardiometabolic risk. Learn how to measure it, interpret it, and build it through full body training.
Foot drop after rapid weight loss: causes and prevention
Foot drop can appear after losing weight too fast. Learn common causes, warning signs, and practical steps to recover and prevent it.
Alcohol and health: a clear guide to lower your risk
What a standard drink is, how alcohol affects sleep and the liver, and how to lower risk with clear limits, food, water, and tracking.
Simple habits to live longer: vitamin D, omega 3, exercise
High impact low effort levers: vitamin D, omega 3, a practical multivitamin and short vigorous exercise snacks to support brain and heart.
How to quit ultra processed food and curb cravings
Ultra processed food can drive cravings through dopamine and blood sugar swings. Learn how to redesign your environment and eat satisfying meals.
What changes if you take olive oil daily for 30 days
Eating extra virgin olive oil daily may support inflammation, glucose control, gut balance, and energy. Learn how to use it without overeating calories.
Metabolic health with HIIT, meal timing and sleep habits
Improve insulin sensitivity with short intervals, stop eating late and protect metabolism with better sleep and simple daily habits.
