Reset your day in 24 hours with science based steps
Use a five step 24 hour reset backed by evidence to reduce mental overload, rebuild momentum, and recover energy in daily life.
Genes and adolescence: keys to long term mental health
A practical review of how genes and environment shape puberty, addiction risk, and adolescent mental health, with clear actions for families.
How school meals improve child health and learning
Learn how real food in schools supports learning, lowers obesity risk, and improves long term child health through practical policy action.
Can diet improve atherosclerosis and arterial plaque
Evidence suggests diet can stabilize arterial plaque and sometimes lead to measurable changes. Learn what to expect and what to do in practice.
Braces, aligners and veneers: how to choose safely
A practical guide to choosing between braces, Invisalign style aligners, and veneers based on your goals, your bite, and long term tooth health.
NAD and nicotinamide riboside: evidence and safe use
What NAD is, why it matters, and what evidence says about precursors like nicotinamide riboside for energy, cellular repair, and exercise recovery.
Too much vitamin D signs risks and safe dosing
High doses for months can raise calcium and harm kidneys. Learn warning signs, label mistakes, and a simple plan to supplement with judgment.
Peptides for performance and longevity real risks
What evidence says about popular peptides, regulation, and safety. Learn to separate human outcome data from marketing and choose safer alternatives.
Women training myths and keys to build strength
Evidence suggests women and men adapt similarly. Learn to train with progression, enough protein, and fewer unnecessary rules.
Integrative oncology to live well after cancer
How to combine nutrition, exercise, and mindset to regain agency and quality of life after a cancer diagnosis, using an evidence based approach.
Menopause and training: myths about fasting and bones
You do not become fragile at 40. Train smarter in perimenopause, cut through fasting myths, and protect muscle and bone.
Train without fear: technique and injuries in the gym
Technique matters, but obsessing over posture does not make you safer. Reduce injury risk with smart progression, load, and recovery.
From looks to real health: daily habits you can sustain
Learn to shift from aesthetics to real wellbeing with a habit based approach: nutrition, training, sleep, and mental health to perform better daily.
Francis Crick and the value of challenging dogma in science
Practical lessons on critical thinking, collaboration, and evaluating evidence to understand science without falling into dogma.
Menopause hormone therapy: realistic benefits and limits
What the WHI taught us and how to decide with clarity about hormone therapy for symptoms and bone health, without headline driven hype.
