Health summaries

A fertility doctor explains why your menstrual cycle and sperm are vital signs, how inflammation drives problems, and what lifestyle changes move the needle.

Dr. Rhonda Patrick explains how short vigorous exercise, better sleep, a smart diet, and five key supplements can help you feel better and live longer.

Dr. Layne Norton explains why calories are more complex than they seem, how protein drives satiety and muscle, and what the evidence says about diet myths.

Two doctors break down what menopause does to muscle and bone, why most menopause specific programs and supplements are hype, and what actually works.

A board certified dermatologist explains why under eye hollows form, how to tell shadows from structure, and which skincare and in office treatments help.

A registered dental hygienist shares how eleven years in dentistry reshaped her habits, from flossing and germ control to body care and patience.

A deep dive into the human trial evidence on eight supplements for reversing atherosclerosis, from omega-3 and aged garlic to vitamin K2 and nattokinase.

Neurosurgeon Rahul Jandial explains the science of dreams with Mel Robbins, from reading nightmares to dream incubation and step by step lucid dreaming.

Movement teacher Ido Portal and Andrew Huberman explain how discipline, play and attention reshape your body schema and unlock rapid neuroplasticity.

Learn 10 doctor backed ways to reverse type 2 diabetes from your kitchen, from cutting sugar and starch to tracking glucose, sleep and key lab tests.

Dr. Mauricio González breaks down GLP1 medications, liver fat, optimal nutrition on a GLP1, and why metabolic health goes beyond weight.

Research-based insights on attraction, compatibility, and what actually keeps relationships together, with psychologist Dr. Paul Eastwick.

The 5R functional medicine protocol offers a root-cause approach to healing the gut, restoring the microbiome, and reducing inflammation body-wide.

The 2019 Canadian guidelines overturned decades of outdated caution. Here is what randomized trials now show about aerobic training, resistance exercise, and safety during pregnancy and postpartum.

Retired Navy SEAL Andy Stumpf shares the influence vs. concern framework from his book Drown Proof and other tools for building mental clarity and acting on what actually matters.