GLP-1 and longevity: real benefits and clinical limits
A practical review of GLP-1 use in obesity and cardiometabolic health, including benefits, limits, and risk management.
Protein, oils, and guidelines: what current evidence shows
A critical review of plant protein, dietary fats, and policy decisions that shape diet quality and cardiometabolic outcomes.
Brain inflammation: a daily protocol to regain clear focus
A practical framework to reduce brain fog through nutrition, timing, breathing, and repeatable habits that lower inflammatory load.
White spots on teeth: how to stop demineralization early
A practical guide to detect, slow, and prevent enamel demineralization, especially with braces and repeated plaque buildup.
Training for women: strength and cardio without myths
Evidence shows women and men adapt to training in very similar ways. Learn a practical way to plan strength and cardio around your time and goals.
Dating without burnout: decide better after each date
Stop chasing the spark and evaluate dates with clear questions. Reduce burnout, handle ghosting with respect, and build real connection on and off apps.
Cortisol and belly fat after 40: what to do
Cortisol can support fat burning when it rises acutely, but it becomes a problem when it stays high. Use a practical plan with diet, training, and recovery.
Plant based eating: fat and protein without obsession
Instead of fighting about macros, build a sustainable plant based pattern that supports glucose and heart health, with enough protein and fats you can maintain.
Obesity and ultra processed foods: a plan that works
Obesity is not inevitable: cut ultra processed foods, improve common nutrient gaps, and use strength plus short exercise bouts to regain metabolic health.
Heart healthy diet and statins: decide with clarity
How to combine diet and medication to lower cardiovascular risk, interpret LDL and coronary calcium, and discuss statins without fear or absolutes.
Longevity supplements: how to separate hype from science
A practical framework to judge supplements for longevity: look for human evidence, realistic dosing, purity, and safety, not antiaging marketing claims.
72 hour fast: benefits, risks and how to break it safely
A practical guide to a 72 hour fast: what to expect, who should avoid it, hydration tips and a simple refeeding plan to reduce discomfort.
How to reduce visceral fat with daily polyphenol habits
A practical plan to lower visceral fat using polyphenol rich foods, protein, stress control, and sustainable daily routines.
Values and boredom to build health habits that last
How to align values and use boredom strategically to sustain health habits and improve energy, focus, and long term consistency.
Do not die too soon: health, care and public policy
We know more than ever about healthy habits, yet life expectancy slips. Why community, environment and access to screening shape how long we live.
