Health summaries
How your skin changes through each menstrual cycle phase
Matching cleansers, actives, and treatments to each phase of the cycle can reduce breakouts, irritation, oiliness, and sensitivity.
Menopause and hormone therapy after the WHI fallout
Hormone therapy deserves a clinical reset. Fear driven by the WHI still does not reflect the women most often evaluated during menopause today.
Coronary CTA for earlier detection of cardiac risk
Coronary CTA can reveal soft plaque before calcium scoring or stress tests show disease, making earlier and more targeted treatment possible.
Multi cancer screening: when it helps and when it fails
What tests like Galleri actually promise, why stage 1 sensitivity is still low, and when they may deserve a limited supporting role.
L serine and the gut brain axis for mental clarity
Why the gut mucus barrier matters, how intestinal inflammation reaches the brain, and when to prioritize foods rich in L serine.
Sleep and neurodegeneration: signals worth watching
How irregular sleep may foreshadow neurological decline, why deep sleep matters, and when to think about apnea, alcohol, or CBT I.
Peptides for longevity: evidence, risks, and limits
What real support peptides have outside GLP 1 drugs, why regulation matters, and how to judge safety, efficacy, and black market risk.
When to use and clean a face shield in dental clinics
When to wear a face shield, how to clean it between patients, and which shortcuts can hurt infection control in dental care.
How the brain and gut create our craving for sugar
The science of taste shows why sugar gets reinforced by the brain and gut, and why sweeteners may not fully calm cravings.
Menopause without taboo: symptoms, hormones, self care
Menopause is not silence or resignation. Learn how to identify symptoms, personalize hormone care, and recover physical, mental, and sexual wellbeing.
Microplastics and inflammation: practical damage control
Microplastics can fuel chronic inflammation. Learn a practical plan to protect your gut, liver, and brain, and reduce daily biological impact.
Sensors to measure inflammation in real time in blood
A new generation of biosensors aims to measure inflammatory proteins continuously, with potential uses in diabetes, cardiology, autoimmunity, and long COVID.
How much protein to eat for longevity and strength
A practical guide to protein without extremes: how to balance longevity signals, muscle maintenance, and real world risk using your training context.
HIIT to improve insulin sensitivity and glucose control
How to use HIIT and low intensity movement to improve insulin sensitivity, time training better, and avoid common mistakes that raise stress.
Lead exposure: how to reduce chronic exposure today
Lead is not only acute poisoning. Low, chronic exposure is linked to cardiovascular harm and other risks. Learn common sources and how to reduce exposure.