Health summaries
Supplements with criteria: creatine, omega-3, vitamin D
Before buying supplements, use a simple framework: goal, dose, quality, and testing. A look at creatine, omega-3, vitamin D, and more.
Vitamin D: useful levels and habits that help health
Improve vitamin D with sunlight, diet, and supplements without mistakes. Which levels relate to health, when to test, and how to avoid excess.
Signs of liver damage: symptoms and next steps
Learn common liver warning signs, when to request labs, and which daily habits support liver health without relying on “detox” shortcuts.
Chronic pain: stop the brain from sustaining it
Learn acute vs. chronic pain, why the brain can sustain it, and daily steps—movement, sleep, and stress regulation—that often help.
Metabolic psychiatry: nutrition for mental health
Metabolism and mental health are connected. Learn what metabolic psychiatry is and how to use habits, nutrition, and testing to get started.
From groceries to health: lowering chronic risk
A practical framework to reduce chronic disease risk: real food, daily movement, better sleep, and an environment that makes healthy habits easier.
Carnivore diet: benefits, risks, and how to try it
The carnivore diet removes plant foods and relies on animal foods. Here’s what it may help with, its risks, and a prudent way to try it.
Ultra-processed foods and dopamine: regain control
Ultra-processed foods are engineered to drive appetite. Learn why they feel addictive and build a practical plan to eat better without brute willpower.
Hidden sugar: where it hides and how to cut it
Sugar isn’t only in sweets. Juice, bread, and cereal can spike glucose. Learn how to spot hidden sugar and reduce it with a simple plan.
Inner thigh fat: why it’s stubborn and how to lose it
Thigh fat can be tied to muscle quality and intramuscular fat. Learn what makes it stubborn and a practical plan with strength, walking, and sleep.
Apple cider vinegar: how to use it for better glucose
A practical guide to apple cider vinegar: when to use it, common mistakes, safety tips, and how to pair it with habits for better glucose.
Collagen and glycine: the key benefit for better sleep
How collagen and glycine may support sleep and recovery: practical use, what to look for, common myths, and habit upgrades.
From average to great shape with 8 sustainable habits
Eight habits for better performance: strength, zone 2, sleep, and nutrition. A simple weekly plan to progress without injuries.
Longevity: physical health, mind, and purpose long-term
A longevity plan for healthspan: strength, protein, mobility, sleep, purpose, and simple metrics you can track without obsessing.
Omega 3 and longevity: smoking and exercise matter
Omega 3 index relates to longevity, but smoking can erase benefits. Prioritize no smoking, steady exercise, sleep, and simple nutrition.