Health summaries
Fasting and hormones: how to avoid fat loss plateaus
Fasting can raise cortisol and reduce thyroid signals. Learn how to use it without slowing your metabolism, with practical steps for fat loss.
Women's health: early signs of PCOS and endometriosis
PCOS and endometriosis are often missed. Learn key early signs, which tests help, and practical steps to protect fertility and whole body health.
Burning feet: blood sugar, neuropathy, and a care plan
Burning feet often connects to circulation and blood sugar. Learn the mechanism, which labs to request, and a practical plan that targets causes.
Ketogenic diet: phases, macros, and what to expect
A clear ketogenic diet guide: what happens when carbs drop, how to set macros, what to watch for, and how to avoid common mistakes.
Perimenopause skin changes: a calm plan for your 40s
Learn why your skin changes in perimenopause and follow a practical plan for barrier support, pigment, redness, and breakouts without overdoing it.
Red and infrared light: vision and wellbeing at home
Too much cool light and screens can disrupt sleep and strain your eyes. Learn how to adjust home lighting and use red light with caution.
Tesamorelin and visceral fat: what the evidence says
Human evidence on tesamorelin for reducing visceral and liver fat, what to expect, and how to support results with habits and tracking.
2025 dietary guidelines: how to read the new pyramid
What changed in the 2025 guidelines and how to interpret the pyramid to choose real food, improve satiety, and support metabolic health without myths.
Muscle drives longevity: strength, protein and health
Building and keeping muscle supports glucose control, mobility, and healthy aging. Learn how to train strength and spread protein across meals.
Wake up to pee: how to sleep through the night
Nighttime urination breaks sleep and can worsen energy and glucose control. Adjust fluids, sodium and potassium, caffeine, and alcohol to reduce awakenings.
L serine and metabolic health: inflammation and sleep
This amino acid can support the gut, glucose control, and circadian rhythm. Learn how to use it with diet, sleep habits, and inflammation basics.
Menopause without fear: strength, hormones, daily energy
Understand perimenopause and use a strength, sleep, and habit plan to reduce hot flashes, improve mood, and feel strong during this transition.
Improve memory with exercise, sleep and daily attention
Learn how the hippocampus stores memories and which daily habits, exercise, sleep, and short meditation, can improve focus and long term recall.
Brazil nuts and selenium: right dose and real risks
A practical guide to Brazil nuts and selenium: benefits, safe dosing, variability, and how to avoid excess and toxicity over time.
Blueberries to recover faster and reduce muscle soreness
Learn how to use blueberries to support muscle recovery, cut stiffness and soreness, and time antioxidants without blunting training adaptations.