Health summaries
LDL, blood pressure, and zone 2 to protect your heart
Practical LDL and blood pressure targets, zone 2 basics, and how to use creatine without confusing creatinine or kidney health.
Five markers that best predict long term longevity
Blood pressure, apoB, VO2 max, relative strength, and body composition: five practical metrics to guide habits and health decisions for the long run.
Athlete longevity: a simple routine to stay strong
Sleep, hydration, training, and nutrition without confusion. Lessons to feel strong now and still have energy at 80.
Train like an athlete with a realistic weekly plan
A simple plan: 60% strength and 40% conditioning, under one hour sessions, and nutrition you can repeat without dogma.
Where inflammation starts: injury, gut, and environment
Two key triggers of chronic inflammation: old tissue damage and environmental factors that affect the gut barrier. How to spot them and act.
Plasma exchange and biological age: promises and limits
Therapeutic plasma exchange is being explored for aging biomarkers. Learn what it is, what is known, and which questions to ask before believing claims.
How to evaluate longevity drugs without falling for hype
Metformin, rapamycin, and resveratrol sound promising, but data decides. A practical guide to reading trials, spotting bias, and knowing what not to do.
COVAX lessons for fair and fast global vaccine rollout
What worked and what failed in COVAX, and how to use those lessons to speed approvals, fund manufacturing, and distribute vaccines more fairly.
How to sleep better: routine, light, and night temperature
Sleep shapes your brain, immunity, and relationships. Learn what habits to prioritize, how to track without obsession, and what to avoid at night.
GLP-1 and longevity: real benefits and clinical limits
A practical review of GLP-1 use in obesity and cardiometabolic health, including benefits, limits, and risk management.
Protein, oils, and guidelines: what current evidence shows
A critical review of plant protein, dietary fats, and policy decisions that shape diet quality and cardiometabolic outcomes.
Brain inflammation: a daily protocol to regain clear focus
A practical framework to reduce brain fog through nutrition, timing, breathing, and repeatable habits that lower inflammatory load.
White spots on teeth: how to stop demineralization early
A practical guide to detect, slow, and prevent enamel demineralization, especially with braces and repeated plaque buildup.
Training for women: strength and cardio without myths
Evidence shows women and men adapt to training in very similar ways. Learn a practical way to plan strength and cardio around your time and goals.
Dating without burnout: decide better after each date
Stop chasing the spark and evaluate dates with clear questions. Reduce burnout, handle ghosting with respect, and build real connection on and off apps.