Sleep
How the brain clears waste during sleep and why it matters
During sleep, the brain shifts fluid dynamics and immune signaling. Learn what that means and how to improve sleep for brain health.
Metabolic health with HIIT, meal timing and sleep habits
Improve insulin sensitivity with short intervals, stop eating late and protect metabolism with better sleep and simple daily habits.
Physical anxiety: metabolic causes and how to fix them
Anxiety can come from low blood sugar, poor sleep, stimulants, or nutrient gaps. Learn signals and daily adjustments to restore calm.
Morning fasting: when skipping breakfast helps metabolism
What happens on waking with insulin and fat use. A practical guide to decide whether delaying your first meal fits you.
Red and infrared light: vision and wellbeing at home
Too much cool light and screens can disrupt sleep and strain your eyes. Learn how to adjust home lighting and use red light with caution.
Wake up to pee: how to sleep through the night
Nighttime urination breaks sleep and can worsen energy and glucose control. Adjust fluids, sodium and potassium, caffeine, and alcohol to reduce awakenings.
L serine and metabolic health: inflammation and sleep
This amino acid can support the gut, glucose control, and circadian rhythm. Learn how to use it with diet, sleep habits, and inflammation basics.
Seven health mistakes that drain your energy and sleep
Skip juice detoxes and supplement overload. These seven practical adjustments help you eat better, sleep more, and stop constant snacking.
Nighttime metabolism: improve insulin while you sleep
How dinner, stress, and sleep affect insulin. Simple nighttime strategies to sleep better and support metabolic health.
Reduce mucus with salt and safe nasal rinse methods
A practical guide to ease mucus and congestion: salt choice, nasal rinses, environment checks and daily habits that help.
Sleep apnea: signs, testing and practical treatment
Learn how to spot sleep apnea: symptoms, diagnosis, treatment options and lifestyle changes that improve energy.
Sauna or hot bath to sleep better, step by step
Heat followed by cooling can improve sleep. Practical protocols, safe timing, and tips to integrate it into your routine.
12 minutes a day to improve focus, science-based
Train attention with a 12-minute protocol, track progress, and learn what to do when you get distracted without beating yourself up.
Chronic pain: stop the brain from sustaining it
Learn acute vs. chronic pain, why the brain can sustain it, and daily steps—movement, sleep, and stress regulation—that often help.
Inner thigh fat: why it’s stubborn and how to lose it
Thigh fat can be tied to muscle quality and intramuscular fat. Learn what makes it stubborn and a practical plan with strength, walking, and sleep.