Neuroscience

Ibogaine is being studied for addiction and trauma, but evidence is limited and risks can be significant. Learn what we know and how to evaluate it safely.

A practical framework to reach big goals with small, measurable steps: minimums, cycles, simple tracking, and smart risk management for consistency.

A clear guide to the retina, color perception, and cortical plasticity, with practical tips to ease eye strain and protect vision.

A cautious look at ketone salts, MCT, and why short-term therapeutic ketosis showed calmer behavior in rodents, plus practical takeaways.

Simple gratitude tools that reframe attention, ease stress, and build happier habits with a few minutes each day.

Discover the scientific criteria we use to choose partners according to Dr. David Buss: differences between men and women and relationships.

Discover scientifically proven techniques to strengthen your immune system, including Wim Hof breathing and natural supplements.

Discover Brian Johnson's 10-step protocol to master sleep and turn it into your most powerful performance tool.

Discover how psychedelics are transforming neuroscience and psychiatry according to Dr. Robin Carhart-Harris's research.

Discover why your 20s are the defining decade of your life and how to make the most of these years to build the future you want according to science.

Discover 7 popular training beliefs that current scientific research has debunked and how to apply these new insights.

Discover how to activate your vagus nerve to control stress, improve energy, and connect gut-brain. Scientifically proven techniques.

Discover how eliminating sugar for 21 days improves brain blood flow, increases BDNF and transforms your mental health. Complete protocol with weekly benefits.

Discover the science of stress according to experts in neurobiology. Learn to differentiate between beneficial and chronic stress, the role of hormones like testosterone and estrogen, and practical strategies to improve your mental and physical well-being.

Discover the science behind psychedelics like psilocybin and MDMA for treating depression, addictions and trauma. Learn about their mechanisms of action, therapeutic benefits and important precautions based on current scientific research.