Neuroscience
Low dose lithium evidence today for brain longevity
Practical review of low dose lithium, potential brain and aging benefits, current evidence limits, and a safety first framework for clinical decisions.
Vitamin D and dementia: levels, dosing and evidence
What studies suggest about vitamin D and dementia risk, how to test 25 OH D, target ranges and a safe approach to correct deficiency.
Creatine: safe dosing and benefits for muscle and brain
What creatine does, when it improves strength and recovery, emerging brain evidence and a simple protocol to use it safely.
Attachment and sexual desire: practical science based tips
Practical guide to spot your attachment style, regulate arousal, and support desire with habits and cautious supplement evidence.
Reset your day in 24 hours with science based steps
Use a five step 24 hour reset backed by evidence to reduce mental overload, rebuild momentum, and recover energy in daily life.
Genes and adolescence: keys to long term mental health
A practical review of how genes and environment shape puberty, addiction risk, and adolescent mental health, with clear actions for families.
Train without fear: technique and injuries in the gym
Technique matters, but obsessing over posture does not make you safer. Reduce injury risk with smart progression, load, and recovery.
Francis Crick and the value of challenging dogma in science
Practical lessons on critical thinking, collaboration, and evaluating evidence to understand science without falling into dogma.
Alzheimer’s: why drugs fail and how to reduce risk
The disease is complex and clinical trials often fail. A practical focus for your 30s and 40s: sleep, exercise, vascular control, and daily habits.
Sudden hearing loss: what to do and why time matters
Sudden sensorineural hearing loss is an emergency. Warning signs, key tests, and evidence based treatment options to help you act quickly.
Dopamine and motivation: strategies for long goals
Dopamine is not only pleasure. Learn how it shapes learning and persistence, and how serotonin relates to signals about unwanted outcomes and SSRIs.
How the brain clears waste during sleep and why it matters
During sleep, the brain shifts fluid dynamics and immune signaling. Learn what that means and how to improve sleep for brain health.
How to quit ultra processed food and curb cravings
Ultra processed food can drive cravings through dopamine and blood sugar swings. Learn how to redesign your environment and eat satisfying meals.
Mens mental health: purpose, bonds and daily habits
Practical strategies for mens mental health: stress management, community building and habits that protect sleep.
How play boosts neuroplasticity and improves learning
Play is not just leisure: it trains attention, creativity, and emotional regulation. Practical ways to use it for faster learning without burnout.