Environment
Food environment and ultra processed foods: act today
Willpower is not the only factor. Learn how to reduce friction, protect satiety, and shop with a strategy that makes healthy choices easier.
Blue zones habits for real world longevity
Blue zones highlight habits and environments that make living longer and better easier. Learn the practical approach and how to start today.
Male fertility: steps to improve sperm quality and libido
Learn what lowers sperm quality and testosterone, and what habits and tests can help you improve male fertility.
How to relieve BPPV vertigo and prevent recurrences
Learn how to ease benign positional vertigo with the Epley maneuver and reduce recurrences by improving vitamin D status, magnesium intake, and daily habits.
Microplastics: cut exposure and protect your health
Where microplastics come from and practical steps for water, kitchen, air and clothing to lower exposure and support natural clearance pathways.
Support detoxification to improve metabolic health today
Detoxification is daily work: support glutathione, glycine, fiber, bile flow, and excretion. Use simple habits that also improve insulin sensitivity.
Red and infrared light: vision and wellbeing at home
Too much cool light and screens can disrupt sleep and strain your eyes. Learn how to adjust home lighting and use red light with caution.
Think better: attention and senses for deeper learning
How the brain integrates senses for thinking and learning, and how to shape environment, gaze, and breaks to regain focus and depth.
Optimize your workspace to boost focus and output today
Practical checklist to tune light, posture, sound, and space so you can sustain focus and creativity in any work location.
Winter skin hydration with effective layering routine
A practical winter guide for hydrated skin: smart layering, a stronger barrier, and less irritation without dropping your key treatment steps.
From groceries to health: lowering chronic risk
A practical framework to reduce chronic disease risk: real food, daily movement, better sleep, and an environment that makes healthy habits easier.
The Parkinson’s plan: early signs and environmental steps
Early Parkinson’s signs and practical environmental steps, plus lifestyle habits that support movement, sleep, and overall brain health.
IBS: whole foods, habits, and a 14-day plan
A practical IBS reset: whole foods, meal structure, breathing, sleep, and stepwise reintroduction to reduce bloating and pain.
Public health and habits: protect yourself and drive change
Public health protects you too. Policies, environment, and personal habits that reduce cardiometabolic risk and strengthen communities.
The food crisis: climate, soil, and what you eat
How agriculture shapes climate and why protecting soil and cutting ultra-processed foods can improve health and resilience right now.