Aging
Microplastics: how to reduce your exposure by 93%
Discover how Brian Johnson reduced his microplastics by 93% and the scientific protocols to minimize your exposure to these contaminants.
How to naturally increase your growth hormone
Discover natural methods to increase your growth hormone up to 2000%: fasting, exercise, deep sleep and specific supplements.
Strength training to prevent and reverse osteoporosis
Discover how strength training can prevent and reverse osteoporosis according to Dr. Belinda Beck's revolutionary LIFTMOR study.
11 natural foods to reduce enlarged prostate
Discover 11 natural foods that can help reduce prostate enlargement and improve nighttime urinary symptoms naturally.
Immunorejuvenation: How to Rejuvenate Your Immune System
Discover how to rejuvenate your immune system and reduce cellular aging by 47%. Science-based strategies for longevity.
Sauna: Benefits for Cardiovascular Health and Longevity
Discover how sauna reduces cardiovascular diseases by 50% and mortality by 40%. Safe protocol and scientifically proven benefits.
Conventional medicine: Essential diagnoses you need
Discover the strengths and limitations of conventional medicine. Complete guide to essential medical appointments and recommended tests to maintain optimal health.
Skin aging: peaks and prevention strategies
Discover the key moments of skin aging and effective strategies to maintain healthy skin. Complete guide with expert recommendations.
Strength Training: Key to Longevity and Health
Muscle is the organ of longevity. Strength training guide: metabolism, brain, health. Age protocols, effective routines, science of benefits.
7 visible signs of hormonal imbalance in your mirror
7 visible signs of hormonal imbalance in your mirror. Identify thyroid problems, androgens, elevated cortisol. Natural solutions to balance hormones.
The morning habits of Brian Johnson to live longer
Discover Brian Johnson's complete morning routine that includes supplements, exercise and advanced technologies to improve your longevity and daily health.
7 affordable products to improve sleep
Discover 7 scientific and affordable products to improve sleep. Solutions backed by studies that cost less than $50 and promote healthy habits.
FOXO3 gene: How to live longer like women do
Discover why women live 6 years longer than men and how to activate the FOXO3 longevity gene through nutrition, exercise, and specific lifestyle habits.
Peptides in skincare: Anti-aging guide
Discover what peptides are, how they work in skincare, and which ones are truly effective. Complete guide with recommended products and scientifically proven benefits.
7 causes of chronic fatigue and natural solutions
Discover the 7 main causes of chronic fatigue and their specific natural solutions. Regain your energy by identifying and treating the root cause.