Aging

7 visible signs of hormonal imbalance in your mirror. Identify thyroid problems, androgens, elevated cortisol. Natural solutions to balance hormones.

Discover Brian Johnson's complete morning routine that includes supplements, exercise and advanced technologies to improve your longevity and daily health.

Discover 7 scientific and affordable products to improve sleep. Solutions backed by studies that cost less than $50 and promote healthy habits.

Discover why women live 6 years longer than men and how to activate the FOXO3 longevity gene through nutrition, exercise, and specific lifestyle habits.

Discover what peptides are, how they work in skincare, and which ones are truly effective. Complete guide with recommended products and scientifically proven benefits.

Discover the 7 main causes of chronic fatigue and their specific natural solutions. Regain your energy by identifying and treating the root cause.

Learn how to use melatonin safely and effectively to improve your sleep. Understand proper dosing, quality brands, and natural alternatives.

Discover how a Japanese genetic polymorphism naturally produces the MOTS-C peptide, a key to their exceptional longevity and mitochondrial health.

Discover how Bryan Johnson managed to reverse his biological age with scientific protocols. Biomarkers, mistakes made, and practical advice for you.

Learn the benefits of 3-day fasting: autophagy, weight loss, cellular regeneration. Complete protocol and safety tips.

Discover why the 'sugar diet' trend is dangerous and how excessive sugar consumption damages your metabolic health.

Discover Dr. Andrew Huberman's scientific protocol to optimize muscle development, improve health, and increase longevity. Practical guide based on neuroscience.

Discover which morning routines promote longevity and health according to an expert. Analysis of habits you should adopt and avoid to optimize your morning.

Discover how stem cell therapies work, the differences between available treatments, their applications in regenerative and anti-aging medicine, and how to choose the right option.

Learn to identify the specific type of dark circles you have, which treatments actually work according to a board-certified dermatologist, and which myths you should avoid.