Libros
El modelo Mayer
Marca: Emeran Mayer
El manual práctico de Emeran Mayer para la salud cerebro-intestino construido en torno a siete pilares: comida, ejercicio, mindfulness, resiliencia, comunidad, propósito y sueño.
Menciones
"the new book which is the mayor model available everywhere you can get your books and the mayor model is really about practical applications it covers seven pillars really helping your microbiome food exercise mindfulness resilience community purpose sleep"